United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  17095, Veal, leg (top round), separable lean and fat, cooked, braised
heading Nutrient Unit
Value per 100 g

oz 85 g

unit, cooked (yield from 1 lb raw meat) 272 g
Proximates Water g 55.49 47.17 150.93
Proximates Energy kcal 211 179 574
Proximates Protein g 36.16 30.74 98.36
Proximates Total lipid (fat) g 6.33 5.38 17.22
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 8 7 22
Minerals Iron, Fe mg 1.32 1.12 3.59
Minerals Magnesium, Mg mg 29 25 79
Minerals Phosphorus, P mg 249 212 677
Minerals Potassium, K mg 383 326 1042
Minerals Sodium, Na mg 67 57 182
Minerals Zinc, Zn mg 3.96 3.37 10.77
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.060 0.051 0.163
Vitamins Riboflavin mg 0.350 0.297 0.952
Vitamins Niacin mg 10.560 8.976 28.723
Vitamins Vitamin B-6 mg 0.360 0.306 0.979
Vitamins Folate, DFE µg 18 15 49
Vitamins Vitamin B-12 µg 1.17 0.99 3.18
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.49 0.42 1.33
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 7.0 6.0 19.0
Lipids Fatty acids, total saturated g 2.530 2.150 6.882
Lipids Fatty acids, total monounsaturated g 2.360 2.006 6.419
Lipids Fatty acids, total polyunsaturated g 0.470 0.399 1.278
Lipids Cholesterol mg 134 114 364
Other Caffeine mg 0 0 0