United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  17092, Veal, composite of trimmed retail cuts, separable fat, raw
heading Nutrient Unit
Value per 100 g

oz 28.35g

lb 453.6g
Proximates Water g 24.77 7.02 112.36
Proximates Energy kcal 638 181 2894
Proximates Protein g 6.02 1.71 27.31
Proximates Total lipid (fat) g 67.83 19.23 307.68
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Minerals Calcium, Ca mg 7 2 32
Minerals Iron, Fe mg 0.60 0.17 2.72
Minerals Magnesium, Mg mg 5 1 23
Minerals Phosphorus, P mg 73 21 331
Minerals Potassium, K mg 107 30 485
Minerals Sodium, Na mg 26 7 118
Minerals Zinc, Zn mg 0.54 0.15 2.45
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.020 0.006 0.091
Vitamins Riboflavin mg 0.080 0.023 0.363
Vitamins Niacin mg 2.370 0.672 10.750
Vitamins Vitamin B-6 mg 0.150 0.043 0.680
Vitamins Folate, DFE µg 4 1 18
Vitamins Vitamin B-12 µg 0.43 0.12 1.95
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.31 0.09 1.41
Lipids Fatty acids, total saturated g 32.920 9.333 149.325
Lipids Fatty acids, total monounsaturated g 28.440 8.063 129.004
Lipids Fatty acids, total polyunsaturated g 3.280 0.930 14.878
Lipids Cholesterol mg 73 21 331