United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  17089, Veal, composite of trimmed retail cuts, separable lean and fat, cooked
heading Nutrient Unit
Value per 100 g

oz 85g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 209g
Proximates Water g 57.08 48.52 119.30
Proximates Energy kcal 231 196 483
Proximates Protein g 30.10 25.58 62.91
Proximates Total lipid (fat) g 11.39 9.68 23.81
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 22 19 46
Minerals Iron, Fe mg 1.15 0.98 2.40
Minerals Magnesium, Mg mg 26 22 54
Minerals Phosphorus, P mg 239 203 500
Minerals Potassium, K mg 325 276 679
Minerals Sodium, Na mg 87 74 182
Minerals Zinc, Zn mg 4.76 4.05 9.95
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.060 0.051 0.125
Vitamins Riboflavin mg 0.320 0.272 0.669
Vitamins Niacin mg 7.970 6.774 16.657
Vitamins Vitamin B-6 mg 0.310 0.264 0.648
Vitamins Folate, DFE µg 15 13 31
Vitamins Vitamin B-12 µg 1.57 1.33 3.28
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.40 0.34 0.84
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 6.6 5.6 13.8
Lipids Fatty acids, total saturated g 4.280 3.638 8.945
Lipids Fatty acids, total monounsaturated g 4.400 3.740 9.196
Lipids Fatty acids, total polyunsaturated g 0.800 0.680 1.672
Lipids Cholesterol mg 114 97 238
Other Caffeine mg 0 0 0