United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  17088, Veal, composite of trimmed retail cuts, separable lean and fat, raw
heading Nutrient Unit
Value per 100 g

oz 28.35g

lb 453.6g
Proximates Water g 72.84 20.65 330.40
Proximates Energy kcal 144 41 653
Proximates Protein g 19.35 5.49 87.77
Proximates Total lipid (fat) g 6.77 1.92 30.71
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Minerals Calcium, Ca mg 15 4 68
Minerals Iron, Fe mg 0.83 0.24 3.76
Minerals Magnesium, Mg mg 24 7 109
Minerals Phosphorus, P mg 203 58 921
Minerals Potassium, K mg 315 89 1429
Minerals Sodium, Na mg 82 23 372
Minerals Zinc, Zn mg 3.06 0.87 13.88
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.080 0.023 0.363
Vitamins Riboflavin mg 0.270 0.077 1.225
Vitamins Niacin mg 7.500 2.126 34.020
Vitamins Vitamin B-6 mg 0.410 0.116 1.860
Vitamins Folate, DFE µg 13 4 59
Vitamins Vitamin B-12 µg 1.34 0.38 6.08
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.26 0.07 1.18
Lipids Fatty acids, total saturated g 2.790 0.791 12.655
Lipids Fatty acids, total monounsaturated g 2.570 0.729 11.658
Lipids Fatty acids, total polyunsaturated g 0.480 0.136 2.177
Lipids Cholesterol mg 82 23 372