United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  17087, Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised
heading Nutrient Unit
Value per 100 g

oz 85g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 157g
Proximates Water g 47.86 40.68 75.14
Proximates Energy kcal 285 242 447
Proximates Protein g 34.06 28.95 53.47
Proximates Total lipid (fat) g 15.50 13.18 24.34
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Minerals Calcium, Ca mg 27 23 42
Minerals Iron, Fe mg 2.34 1.99 3.67
Minerals Magnesium, Mg mg 20 17 31
Minerals Phosphorus, P mg 215 183 338
Minerals Potassium, K mg 166 141 261
Minerals Sodium, Na mg 56 48 88
Minerals Zinc, Zn mg 5.60 4.76 8.79
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.080 0.068 0.126
Vitamins Riboflavin mg 0.360 0.306 0.565
Vitamins Niacin mg 5.850 4.972 9.184
Vitamins Vitamin B-6 mg 0.080 0.068 0.126
Vitamins Folate, DFE µg 0 0 0
Vitamins Vitamin B-12 µg 3.71 3.15 5.82
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Lipids Fatty acids, total saturated g 6.810 5.788 10.692
Lipids Fatty acids, total monounsaturated g 6.140 5.219 9.640
Lipids Fatty acids, total polyunsaturated g 0.950 0.808 1.492
Lipids Cholesterol mg 127 108 199