United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  17086, Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw
heading Nutrient Unit
Value per 100 g

serving 115g
Proximates Water g 72.51 83.39
Proximates Energy kcal 154 177
Proximates Protein g 19.72 22.68
Proximates Total lipid (fat) g 8.30 9.55
Proximates Carbohydrate, by difference g 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0
Proximates Sugars, total g 0.00 0.00
Minerals Calcium, Ca mg 12 14
Minerals Iron, Fe mg 1.12 1.29
Minerals Magnesium, Mg mg 20 23
Minerals Phosphorus, P mg 175 201
Minerals Potassium, K mg 307 353
Minerals Sodium, Na mg 73 84
Minerals Zinc, Zn mg 3.57 4.11
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.099 0.114
Vitamins Riboflavin mg 0.164 0.189
Vitamins Niacin mg 3.463 3.982
Vitamins Vitamin B-6 mg 0.140 0.161
Vitamins Vitamin B-12 µg 2.30 2.64
Vitamins Vitamin A, RAE µg 4 5
Vitamins Vitamin A, IU IU 14 16
Vitamins Vitamin E (alpha-tocopherol) mg 0.40 0.46
Vitamins Vitamin D (D2 + D3) µg 0.2 0.2
Vitamins Vitamin D IU 7 8
Lipids Fatty acids, total saturated g 3.371 3.877
Lipids Fatty acids, total monounsaturated g 2.584 2.972
Lipids Fatty acids, total polyunsaturated g 0.553 0.636
Lipids Fatty acids, total trans g 0.296 0.340
Lipids Cholesterol mg 56 64
Other Caffeine mg 0 0