United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  17083, Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted
heading Nutrient Unit
Value per 100 g

serving 85g
Proximates Water g 64.96 55.22
Proximates Energy kcal 193 164
Proximates Protein g 24.43 20.77
Proximates Total lipid (fat) g 10.63 9.04
Proximates Carbohydrate, by difference g 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0
Proximates Sugars, total g 0.00 0.00
Minerals Calcium, Ca mg 22 19
Minerals Iron, Fe mg 1.65 1.40
Minerals Magnesium, Mg mg 24 20
Minerals Phosphorus, P mg 209 178
Minerals Potassium, K mg 323 275
Minerals Sodium, Na mg 72 61
Minerals Zinc, Zn mg 2.89 2.46
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.060 0.051
Vitamins Riboflavin mg 0.202 0.172
Vitamins Niacin mg 6.705 5.699
Vitamins Vitamin B-6 mg 0.170 0.145
Vitamins Folate, DFE µg 0 0
Vitamins Vitamin B-12 µg 1.24 1.05
Vitamins Vitamin A, RAE µg 4 3
Vitamins Vitamin A, IU IU 14 12
Vitamins Vitamin E (alpha-tocopherol) mg 0.37 0.31
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 1 1
Vitamins Vitamin K (phylloquinone) µg 3.5 3.0
Lipids Fatty acids, total saturated g 3.664 3.114
Lipids Fatty acids, total monounsaturated g 2.601 2.211
Lipids Fatty acids, total polyunsaturated g 0.503 0.428
Lipids Fatty acids, total trans g 0.422 0.359
Lipids Cholesterol mg 76 65
Other Caffeine mg 0 0