United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  17082, Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw
heading Nutrient Unit
Value per 100 g

serving 115g
Proximates Water g 70.24 80.78
Proximates Energy kcal 160 184
Proximates Protein g 20.65 23.75
Proximates Total lipid (fat) g 8.61 9.90
Proximates Carbohydrate, by difference g 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0
Proximates Sugars, total g 0.00 0.00
Minerals Calcium, Ca mg 12 14
Minerals Iron, Fe mg 1.43 1.64
Minerals Magnesium, Mg mg 22 25
Minerals Phosphorus, P mg 185 213
Minerals Potassium, K mg 309 355
Minerals Sodium, Na mg 67 77
Minerals Zinc, Zn mg 2.66 3.06
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.083 0.095
Vitamins Riboflavin mg 0.191 0.220
Vitamins Niacin mg 5.749 6.611
Vitamins Vitamin B-6 mg 0.181 0.208
Vitamins Vitamin B-12 µg 1.25 1.44
Vitamins Vitamin A, RAE µg 5 6
Vitamins Vitamin A, IU IU 17 20
Vitamins Vitamin E (alpha-tocopherol) mg 0.28 0.32
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 1 1
Lipids Fatty acids, total saturated g 2.782 3.199
Lipids Fatty acids, total monounsaturated g 2.036 2.341
Lipids Fatty acids, total polyunsaturated g 0.426 0.490
Lipids Fatty acids, total trans g 0.313 0.360
Lipids Cholesterol mg 64 74
Other Caffeine mg 0 0