United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  17078, Lamb, New Zealand, imported, loin chop, separable lean only, raw
heading Nutrient Unit
Value per 100 g

serving 115g
Proximates Water g 71.40 82.11
Proximates Energy kcal 142 163
Proximates Protein g 19.98 22.98
Proximates Total lipid (fat) g 6.88 7.91
Proximates Carbohydrate, by difference g 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0
Proximates Sugars, total g 0.00 0.00
Minerals Calcium, Ca mg 18 21
Minerals Iron, Fe mg 1.52 1.75
Minerals Magnesium, Mg mg 23 26
Minerals Phosphorus, P mg 189 217
Minerals Potassium, K mg 327 376
Minerals Sodium, Na mg 77 89
Minerals Zinc, Zn mg 2.69 3.09
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.119 0.137
Vitamins Riboflavin mg 0.154 0.177
Vitamins Niacin mg 5.397 6.207
Vitamins Vitamin B-6 mg 0.160 0.184
Vitamins Vitamin B-12 µg 1.90 2.18
Vitamins Vitamin A, RAE µg 5 6
Vitamins Vitamin A, IU IU 16 18
Vitamins Vitamin E (alpha-tocopherol) mg 0.22 0.25
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 2 2
Lipids Fatty acids, total saturated g 2.764 3.179
Lipids Fatty acids, total monounsaturated g 2.009 2.310
Lipids Fatty acids, total polyunsaturated g 0.416 0.478
Lipids Fatty acids, total trans g 0.249 0.286
Lipids Cholesterol mg 66 76
Other Caffeine mg 0 0