United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  17077, Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled
heading Nutrient Unit
Value per 100 g

oz 85g

chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g) 43g
Proximates Water g 50.44 42.87 21.69
Proximates Energy kcal 315 268 135
Proximates Protein g 23.43 19.92 10.07
Proximates Total lipid (fat) g 23.88 20.30 10.27
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 23 20 10
Minerals Iron, Fe mg 2.05 1.74 0.88
Minerals Magnesium, Mg mg 19 16 8
Minerals Phosphorus, P mg 208 177 89
Minerals Potassium, K mg 159 135 68
Minerals Sodium, Na mg 49 42 21
Minerals Zinc, Zn mg 2.65 2.25 1.14
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.120 0.102 0.052
Vitamins Riboflavin mg 0.360 0.306 0.155
Vitamins Niacin mg 7.930 6.740 3.410
Vitamins Vitamin B-6 mg 0.110 0.094 0.047
Vitamins Folate, DFE µg 1 1 0
Vitamins Vitamin B-12 µg 2.53 2.15 1.09
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.13 0.11 0.06
Vitamins Vitamin D (D2 + D3) µg 0.1 0.1 0.0
Vitamins Vitamin D IU 2 2 1
Vitamins Vitamin K (phylloquinone) µg 4.9 4.2 2.1
Lipids Fatty acids, total saturated g 11.960 10.166 5.143
Lipids Fatty acids, total monounsaturated g 9.200 7.820 3.956
Lipids Fatty acids, total polyunsaturated g 1.090 0.927 0.469
Lipids Cholesterol mg 112 95 48
Other Caffeine mg 0 0 0