United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  17074, Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw
heading Nutrient Unit
Value per 100 g

serving 115g
Proximates Water g 74.35 85.50
Proximates Energy kcal 126 145
Proximates Protein g 21.10 24.26
Proximates Total lipid (fat) g 4.64 5.34
Proximates Carbohydrate, by difference g 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0
Proximates Sugars, total g 0.00 0.00
Minerals Calcium, Ca mg 11 13
Minerals Iron, Fe mg 1.64 1.89
Minerals Magnesium, Mg mg 24 28
Minerals Phosphorus, P mg 198 228
Minerals Potassium, K mg 350 402
Minerals Sodium, Na mg 64 74
Minerals Zinc, Zn mg 3.16 3.63
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.175 0.201
Vitamins Riboflavin mg 0.173 0.199
Vitamins Niacin mg 5.241 6.027
Vitamins Vitamin B-6 mg 0.137 0.158
Vitamins Vitamin B-12 µg 1.64 1.89
Vitamins Vitamin A, RAE µg 3 3
Vitamins Vitamin A, IU IU 9 10
Vitamins Vitamin E (alpha-tocopherol) mg 0.14 0.16
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 1 1
Lipids Fatty acids, total saturated g 1.512 1.739
Lipids Fatty acids, total monounsaturated g 1.370 1.576
Lipids Fatty acids, total polyunsaturated g 0.325 0.374
Lipids Fatty acids, total trans g 0.168 0.193
Lipids Cholesterol mg 66 76
Other Caffeine mg 0 0