United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  17072, Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw
heading Nutrient Unit
Value per 100 g

serving 115g
Proximates Water g 66.75 76.76
Proximates Energy kcal 206 237
Proximates Protein g 18.64 21.44
Proximates Total lipid (fat) g 14.52 16.70
Proximates Carbohydrate, by difference g 0.13 0.15
Proximates Fiber, total dietary g 0.0 0.0
Proximates Sugars, total g 0.00 0.00
Minerals Calcium, Ca mg 10 12
Minerals Iron, Fe mg 1.49 1.71
Minerals Magnesium, Mg mg 21 24
Minerals Phosphorus, P mg 177 204
Minerals Potassium, K mg 315 362
Minerals Sodium, Na mg 59 68
Minerals Zinc, Zn mg 2.80 3.22
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.163 0.187
Vitamins Riboflavin mg 0.153 0.176
Vitamins Niacin mg 4.635 5.330
Vitamins Vitamin B-6 mg 0.123 0.141
Vitamins Vitamin B-12 µg 1.46 1.68
Vitamins Vitamin A, RAE µg 9 10
Vitamins Vitamin A, IU IU 29 33
Vitamins Vitamin E (alpha-tocopherol) mg 0.26 0.30
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 2 2
Lipids Fatty acids, total saturated g 5.902 6.787
Lipids Fatty acids, total monounsaturated g 4.152 4.775
Lipids Fatty acids, total polyunsaturated g 0.619 0.712
Lipids Fatty acids, total trans g 0.739 0.850
Lipids Cholesterol mg 67 77
Other Caffeine mg 0 0