United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  17070, Lamb, New Zealand, imported, fore-shank, separable lean only, raw
heading Nutrient Unit
Value per 168 g

serving 115 g
Proximates Water g 125.14 85.66
Proximates Energy kcal 205 140
Proximates Protein g 37.04 25.36
Proximates Total lipid (fat) g 6.33 4.34
Proximates Carbohydrate, by difference g 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0
Proximates Sugars, total g 0.00 0.00
Minerals Calcium, Ca mg 12 8
Minerals Iron, Fe mg 2.30 1.58
Minerals Magnesium, Mg mg 34 23
Minerals Phosphorus, P mg 286 196
Minerals Potassium, K mg 519 355
Minerals Sodium, Na mg 138 94
Minerals Zinc, Zn mg 7.19 4.92
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.170 0.116
Vitamins Riboflavin mg 0.173 0.118
Vitamins Niacin mg 7.501 5.135
Vitamins Vitamin B-6 mg 0.170 0.116
Vitamins Vitamin B-12 µg 3.71 2.54
Vitamins Vitamin A, RAE µg 5 3
Vitamins Vitamin A, IU IU 17 12
Vitamins Vitamin E (alpha-tocopherol) mg 0.30 0.21
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 2 1
Lipids Fatty acids, total saturated g 2.147 1.470
Lipids Fatty acids, total monounsaturated g 1.910 1.308
Lipids Fatty acids, total polyunsaturated g 0.494 0.338
Lipids Fatty acids, total trans g 0.144 0.099
Lipids Cholesterol mg 109 75
Other Caffeine mg 0 0