United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  17068, Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw
heading Nutrient Unit
Value per 100 g

serving 115g
Proximates Water g 68.69 78.99
Proximates Energy kcal 183 210
Proximates Protein g 20.09 23.10
Proximates Total lipid (fat) g 11.38 13.09
Proximates Carbohydrate, by difference g 0.09 0.10
Proximates Fiber, total dietary g 0.0 0.0
Proximates Sugars, total g 0.00 0.00
Minerals Calcium, Ca mg 7 8
Minerals Iron, Fe mg 1.28 1.47
Minerals Magnesium, Mg mg 19 22
Minerals Phosphorus, P mg 157 181
Minerals Potassium, K mg 286 329
Minerals Sodium, Na mg 76 87
Minerals Zinc, Zn mg 3.88 4.46
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.100 0.115
Vitamins Riboflavin mg 0.096 0.110
Vitamins Niacin mg 4.094 4.708
Vitamins Vitamin B-6 mg 0.094 0.108
Vitamins Vitamin B-12 µg 2.01 2.31
Vitamins Vitamin A, RAE µg 8 9
Vitamins Vitamin A, IU IU 26 30
Vitamins Vitamin E (alpha-tocopherol) mg 0.27 0.31
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 1 1
Lipids Fatty acids, total saturated g 4.621 5.314
Lipids Fatty acids, total monounsaturated g 3.283 3.775
Lipids Fatty acids, total polyunsaturated g 0.518 0.596
Lipids Fatty acids, total trans g 0.524 0.603
Lipids Cholesterol mg 66 76
Other Caffeine mg 0 0