United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  17067, Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked
heading Nutrient Unit
Value per 100 g

oz 85g

unit, cooked (yield from 1 lb raw meat) 286g
Proximates Water g 26.12 22.20 74.70
Proximates Energy kcal 586 498 1676
Proximates Protein g 9.72 8.26 27.80
Proximates Total lipid (fat) g 60.39 51.33 172.72
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Minerals Calcium, Ca mg 27 23 77
Minerals Iron, Fe mg 1.39 1.18 3.98
Minerals Magnesium, Mg mg 11 9 31
Minerals Phosphorus, P mg 135 115 386
Minerals Potassium, K mg 87 74 249
Minerals Sodium, Na mg 35 30 100
Minerals Zinc, Zn mg 1.17 0.99 3.35
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.080 0.068 0.229
Vitamins Riboflavin mg 0.180 0.153 0.515
Vitamins Niacin mg 8.030 6.826 22.966
Vitamins Vitamin B-6 mg 0.030 0.026 0.086
Vitamins Folate, DFE µg 3 3 9
Vitamins Vitamin B-12 µg 2.42 2.06 6.92
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.04 0.03 0.11
Lipids Fatty acids, total saturated g 31.510 26.784 90.119
Lipids Fatty acids, total monounsaturated g 23.150 19.678 66.209
Lipids Fatty acids, total polyunsaturated g 2.520 2.142 7.207
Lipids Cholesterol mg 109 93 312