United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  17047, Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw
heading Nutrient Unit
Value per 100 g

oz 28.35 g

chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g) 101 g
Proximates Water g 74.14 21.02 74.88
Proximates Energy kcal 132 37 133
Proximates Protein g 19.99 5.67 20.19
Proximates Total lipid (fat) g 5.20 1.47 5.25
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Minerals Calcium, Ca mg 12 3 12
Minerals Iron, Fe mg 1.74 0.49 1.76
Minerals Magnesium, Mg mg 25 7 25
Minerals Phosphorus, P mg 186 53 188
Minerals Potassium, K mg 287 81 290
Minerals Sodium, Na mg 69 20 70
Minerals Zinc, Zn mg 4.15 1.18 4.19
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.120 0.034 0.121
Vitamins Riboflavin mg 0.230 0.065 0.232
Vitamins Niacin mg 6.000 1.701 6.060
Vitamins Vitamin B-6 mg 0.150 0.043 0.151
Vitamins Folate, DFE µg 24 7 24
Vitamins Vitamin B-12 µg 2.67 0.76 2.70
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.22 0.06 0.22
Lipids Fatty acids, total saturated g 1.860 0.527 1.879
Lipids Fatty acids, total monounsaturated g 2.090 0.593 2.111
Lipids Fatty acids, total polyunsaturated g 0.480 0.136 0.485
Lipids Cholesterol mg 64 18 65