United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  17034, Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Food Group: Lamb, Veal, and Game Products
Carbohydrate Factor: 3.87   Fat Factor:9.02   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.25  
Refuse: 55%   Refuse Description:   Bone 28%, separable fat 27%
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
oz 85g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 159g
Proximates Water g 60.13 16 0.734 51.11 95.61
Proximates Energy kcal 232 -- -- 197 369
Proximates Energy kJ 971 -- -- 825 1544
Proximates Protein g 26.16 16 0.316 22.24 41.59
Proximates Total lipid (fat) g 13.31 15 0.645 11.31 21.16
Proximates Ash g 1.07 16 0.022 0.91 1.70
Proximates Carbohydrate, by difference g 0.00 -- -- 0.00 0.00
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0
Minerals Calcium, Ca mg 21 16 1.787 18 33
Minerals Iron, Fe mg 1.77 16 0.068 1.50 2.81
Minerals Magnesium, Mg mg 23 16 0.351 20 37
Minerals Phosphorus, P mg 195 16 3.487 166 310
Minerals Potassium, K mg 315 16 4.264 268 501
Minerals Sodium, Na mg 81 16 1.595 69 129
Minerals Zinc, Zn mg 4.47 16 0.169 3.80 7.11
Minerals Copper, Cu mg 0.129 16 0.005 0.110 0.205
Minerals Manganese, Mn mg 0.028 -- -- 0.024 0.045
Minerals Selenium, Se µg 26.9 -- -- 22.9 42.8
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0 0.0
Vitamins Thiamin mg 0.090 15 0.005 0.076 0.143
Vitamins Riboflavin mg 0.230 15 0.014 0.196 0.366
Vitamins Niacin mg 6.160 15 0.271 5.236 9.794
Vitamins Pantothenic acid mg 0.660 15 0.022 0.561 1.049
Vitamins Vitamin B-6 mg 0.150 9 0.008 0.128 0.238
Vitamins Folate, total µg 22 15 1.536 19 35
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 22 15 1.536 19 35
Vitamins Folate, DFE µg 22 -- -- 19 35
Vitamins Vitamin B-12 µg 2.16 15 0.136 1.84 3.43
Vitamins Vitamin A, RAE µg 0 -- -- 0 0
Vitamins Retinol µg 0 -- -- 0 0
Vitamins Vitamin A, IU IU 0 -- -- 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.15 -- -- 0.13 0.24
Lipids Fatty acids, total saturated g 4.760 -- -- 4.046 7.568
Lipids 10:0 g 0.030 107 -- 0.026 0.048
Lipids 12:0 g 0.040 107 -- 0.034 0.064
Lipids 14:0 g 0.420 107 -- 0.357 0.668
Lipids 16:0 g 2.560 107 -- 2.176 4.070
Lipids 18:0 g 1.640 107 -- 1.394 2.608
Lipids Fatty acids, total monounsaturated g 5.830 -- -- 4.956 9.270
Lipids 16:1 undifferentiated g 0.400 107 -- 0.340 0.636
Lipids 18:1 undifferentiated g 5.400 107 -- 4.590 8.586
Lipids Fatty acids, total polyunsaturated g 0.870 -- -- 0.740 1.383
Lipids 18:2 undifferentiated g 0.710 107 -- 0.603 1.129
Lipids 18:3 undifferentiated g 0.080 107 -- 0.068 0.127
Lipids 20:4 undifferentiated g 0.090 107 -- 0.076 0.143
Lipids Cholesterol mg 88 16 2.315 75 140
Amino Acids Tryptophan g 0.306 -- -- 0.260 0.487
Amino Acids Threonine g 1.119 -- -- 0.951 1.779
Amino Acids Isoleucine g 1.262 -- -- 1.073 2.007
Amino Acids Leucine g 2.034 -- -- 1.729 3.234
Amino Acids Lysine g 2.310 -- -- 1.964 3.673
Amino Acids Methionine g 0.671 -- -- 0.570 1.067
Amino Acids Cystine g 0.312 -- -- 0.265 0.496
Amino Acids Phenylalanine g 1.065 -- -- 0.905 1.693
Amino Acids Tyrosine g 0.879 -- -- 0.747 1.398
Amino Acids Valine g 1.411 -- -- 1.199 2.243
Amino Acids Arginine g 1.554 -- -- 1.321 2.471
Amino Acids Histidine g 0.829 -- -- 0.705 1.318
Amino Acids Alanine g 1.573 -- -- 1.337 2.501
Amino Acids Aspartic acid g 2.302 -- -- 1.957 3.660
Amino Acids Glutamic acid g 3.796 -- -- 3.227 6.036
Amino Acids Glycine g 1.277 -- -- 1.085 2.030
Amino Acids Proline g 1.097 -- -- 0.932 1.744
Amino Acids Serine g 0.972 -- -- 0.826 1.545