United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  17034, Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
heading Nutrient Unit
Value per 100 g

oz 85g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 159g
Proximates Water g 60.13 51.11 95.61
Proximates Energy kcal 232 197 369
Proximates Protein g 26.16 22.24 41.59
Proximates Total lipid (fat) g 13.31 11.31 21.16
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Minerals Calcium, Ca mg 21 18 33
Minerals Iron, Fe mg 1.77 1.50 2.81
Minerals Magnesium, Mg mg 23 20 37
Minerals Phosphorus, P mg 195 166 310
Minerals Potassium, K mg 315 268 501
Minerals Sodium, Na mg 81 69 129
Minerals Zinc, Zn mg 4.47 3.80 7.11
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.090 0.076 0.143
Vitamins Riboflavin mg 0.230 0.196 0.366
Vitamins Niacin mg 6.160 5.236 9.794
Vitamins Vitamin B-6 mg 0.150 0.128 0.238
Vitamins Folate, DFE µg 22 19 35
Vitamins Vitamin B-12 µg 2.16 1.84 3.43
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.15 0.13 0.24
Lipids Fatty acids, total saturated g 4.760 4.046 7.568
Lipids Fatty acids, total monounsaturated g 5.830 4.956 9.270
Lipids Fatty acids, total polyunsaturated g 0.870 0.740 1.383
Lipids Cholesterol mg 88 75 140