United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  17003, Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw
heading Nutrient Unit
Value per 100 g

oz 28.35 g

lb 453.6 g
Proximates Water g 73.42 20.81 333.03
Proximates Energy kcal 134 38 608
Proximates Protein g 20.29 5.75 92.04
Proximates Total lipid (fat) g 5.25 1.49 23.81
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Minerals Calcium, Ca mg 10 3 45
Minerals Iron, Fe mg 1.77 0.50 8.03
Minerals Magnesium, Mg mg 26 7 118
Minerals Phosphorus, P mg 189 54 857
Minerals Potassium, K mg 280 79 1270
Minerals Sodium, Na mg 66 19 299
Minerals Zinc, Zn mg 4.06 1.15 18.42
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.130 0.037 0.590
Vitamins Riboflavin mg 0.230 0.065 1.043
Vitamins Niacin mg 6.000 1.701 27.216
Vitamins Vitamin B-6 mg 0.160 0.045 0.726
Vitamins Folate, DFE µg 23 7 104
Vitamins Vitamin B-12 µg 2.62 0.74 11.88
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.21 0.06 0.95
Lipids Fatty acids, total saturated g 1.880 0.533 8.528
Lipids Fatty acids, total monounsaturated g 2.110 0.598 9.571
Lipids Fatty acids, total polyunsaturated g 0.480 0.136 2.177
Lipids Cholesterol mg 65 18 295