United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  01050, Cream, fluid, light (coffee cream or table cream)
heading Nutrient Unit
Value per 100 g

fl oz 30 g

tbsp 15 g

cup 240 g

container, individual 11.1 g
Proximates Water g 73.75 22.12 11.06 177.00 8.19
Proximates Energy kcal 195 58 29 468 22
Proximates Protein g 2.96 0.89 0.44 7.10 0.33
Proximates Total lipid (fat) g 19.10 5.73 2.87 45.84 2.12
Proximates Carbohydrate, by difference g 3.66 1.10 0.55 8.78 0.41
Proximates Fiber, total dietary g 0.0 0.0 0.0 0.0 0.0
Proximates Sugars, total g 3.67 1.10 0.55 8.81 0.41
Minerals Calcium, Ca mg 91 27 14 218 10
Minerals Iron, Fe mg 0.05 0.01 0.01 0.12 0.01
Minerals Magnesium, Mg mg 9 3 1 22 1
Minerals Phosphorus, P mg 92 28 14 221 10
Minerals Potassium, K mg 136 41 20 326 15
Minerals Sodium, Na mg 72 22 11 173 8
Minerals Zinc, Zn mg 0.32 0.10 0.05 0.77 0.04
Vitamins Vitamin C, total ascorbic acid mg 0.8 0.2 0.1 1.9 0.1
Vitamins Thiamin mg 0.023 0.007 0.003 0.055 0.003
Vitamins Riboflavin mg 0.190 0.057 0.029 0.456 0.021
Vitamins Niacin mg 0.090 0.027 0.013 0.216 0.010
Vitamins Vitamin B-6 mg 0.044 0.013 0.007 0.106 0.005
Vitamins Folate, DFE µg 2 1 0 5 0
Vitamins Vitamin B-12 µg 0.14 0.04 0.02 0.34 0.02
Vitamins Vitamin A, RAE µg 120 36 18 288 13
Vitamins Vitamin A, IU IU 452 136 68 1085 50
Vitamins Vitamin E (alpha-tocopherol) mg 0.12 0.04 0.02 0.29 0.01
Vitamins Vitamin D (D2 + D3) µg 1.1 0.3 0.2 2.6 0.1
Vitamins Vitamin D IU 44 13 7 106 5
Vitamins Vitamin K (phylloquinone) µg 1.7 0.5 0.3 4.1 0.2
Lipids Fatty acids, total saturated g 10.176 3.053 1.526 24.422 1.130
Lipids Fatty acids, total monounsaturated g 4.525 1.357 0.679 10.860 0.502
Lipids Fatty acids, total polyunsaturated g 0.789 0.237 0.118 1.894 0.088
Lipids Fatty acids, total trans g 0.625 0.188 0.094 1.500 0.069
Lipids Cholesterol mg 59 18 9 142 7
Other Caffeine mg 0 0 0 0 0