United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  01050, Cream, fluid, light (coffee cream or table cream)
Food Group: Dairy and Egg Products
Carbohydrate Factor: 3.87   Fat Factor:8.79   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.38  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
fl oz 30g

tbsp 15g

cup 240g

container, individual 11.1g
Proximates Water 1 g 74.51 3 0.179 22.35 11.18 178.82 8.27
Proximates Energy kcal 191 -- -- 57 29 458 21
Proximates Energy kJ 801 -- -- 240 120 1922 89
Proximates Protein 1 g 2.96 3 0.129 0.89 0.44 7.10 0.33
Proximates Total lipid (fat) 1 g 19.10 2 -- 5.73 2.86 45.84 2.12
Proximates Ash 1 g 0.61 3 0.012 0.18 0.09 1.46 0.07
Proximates Carbohydrate, by difference g 2.82 -- -- 0.85 0.42 6.77 0.31
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0 0.0 0.0
Proximates Sugars, total 1 g 3.67 3 0.022 1.10 0.55 8.81 0.41
Proximates Sucrose 1 g 0.00 3 0.000 0.00 0.00 0.00 0.00
Proximates Glucose (dextrose) 1 g 0.00 3 0.000 0.00 0.00 0.00 0.00
Proximates Fructose 1 g 0.00 3 0.000 0.00 0.00 0.00 0.00
Proximates Lactose 1 g 3.67 3 0.022 1.10 0.55 8.81 0.41
Proximates Maltose 1 g 0.00 3 0.000 0.00 0.00 0.00 0.00
Proximates Galactose 1 g 0.00 3 0.000 0.00 0.00 0.00 0.00
Minerals Calcium, Ca 1 mg 91 3 1.186 27 14 218 10
Minerals Iron, Fe 1 mg 0.05 3 0.011 0.02 0.01 0.12 0.01
Minerals Magnesium, Mg 1 mg 9 3 0.515 3 1 22 1
Minerals Phosphorus, P 1 mg 92 3 5.172 28 14 221 10
Minerals Potassium, K 1 mg 136 3 17.836 41 20 326 15
Minerals Sodium, Na 1 mg 72 3 4.957 22 11 173 8
Minerals Zinc, Zn 1 mg 0.32 3 0.012 0.10 0.05 0.77 0.04
Minerals Copper, Cu 1 mg 0.012 3 0.003 0.004 0.002 0.029 0.001
Minerals Manganese, Mn 1 mg 0.005 3 0.000 0.002 0.001 0.012 0.001
Minerals Selenium, Se 1 µg 4.6 1 -- 1.4 0.7 11.0 0.5
Minerals Fluoride, F 2 µg 3.0 9 -- 0.9 0.4 7.2 0.3
Vitamins Vitamin C, total ascorbic acid mg 0.8 -- -- 0.2 0.1 1.9 0.1
Vitamins Thiamin 1 mg 0.023 3 0.003 0.007 0.003 0.055 0.003
Vitamins Riboflavin 1 mg 0.190 3 0.006 0.057 0.028 0.456 0.021
Vitamins Niacin 1 mg 0.090 3 0.000 0.027 0.013 0.216 0.010
Vitamins Pantothenic acid 1 mg 0.440 3 0.006 0.132 0.066 1.056 0.049
Vitamins Vitamin B-6 1 mg 0.044 3 0.001 0.013 0.007 0.106 0.005
Vitamins Folate, total µg 2 3 0.116 1 0 5 0
Vitamins Folic acid µg 0 -- -- 0 0 0 0
Vitamins Folate, food µg 2 3 0.116 1 0 5 0
Vitamins Folate, DFE µg 2 -- -- 1 0 5 0
Vitamins Choline, total mg 16.8 -- -- 5.0 2.5 40.3 1.9
Vitamins Vitamin B-12 1 µg 0.14 3 0.017 0.04 0.02 0.34 0.02
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 181 -- -- 54 27 434 20
Vitamins Retinol µg 178 -- -- 53 27 427 20
Vitamins Carotene, beta µg 37 -- -- 11 6 89 4
Vitamins Carotene, alpha µg 0 -- -- 0 0 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0 0 0
Vitamins Vitamin A, IU IU 656 -- -- 197 98 1574 73
Vitamins Lycopene µg 0 -- -- 0 0 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0 0 0
Vitamins Vitamin E (alpha-tocopherol) 1 mg 0.12 1 -- 0.04 0.02 0.29 0.01
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00 0.00 0.00
Vitamins Tocopherol, beta 1 mg 0.00 1 -- 0.00 0.00 0.00 0.00
Vitamins Tocopherol, gamma 1 mg 0.00 1 -- 0.00 0.00 0.00 0.00
Vitamins Tocopherol, delta 1 mg 0.00 1 -- 0.00 0.00 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 1.1 1 -- 0.3 0.2 2.6 0.1
Vitamins Vitamin D2 (ergocalciferol) 1 µg 0.0 1 -- 0.0 0.0 0.0 0.0
Vitamins Vitamin D3 (cholecalciferol) 1 µg 1.1 1 -- 0.3 0.2 2.6 0.1
Vitamins Vitamin D 1 IU 44 1 -- 13 7 106 5
Vitamins Vitamin K (phylloquinone) µg 1.7 -- -- 0.5 0.3 4.1 0.2
Lipids Fatty acids, total saturated g 10.176 -- -- 3.053 1.526 24.422 1.130
Lipids 4:0 1 g 0.388 2 -- 0.116 0.058 0.931 0.043
Lipids 6:0 1 g 0.314 2 -- 0.094 0.047 0.754 0.035
Lipids 8:0 1 g 0.194 2 -- 0.058 0.029 0.466 0.022
Lipids 10:0 1 g 0.456 2 -- 0.137 0.068 1.094 0.051
Lipids 12:0 1 g 0.526 2 -- 0.158 0.079 1.262 0.058
Lipids 14:0 1 g 1.682 2 -- 0.505 0.252 4.037 0.187
Lipids 15:0 1 g 0.174 2 -- 0.052 0.026 0.418 0.019
Lipids 16:0 1 g 4.585 2 -- 1.376 0.688 11.004 0.509
Lipids 17:0 1 g 0.103 2 -- 0.031 0.015 0.247 0.011
Lipids 18:0 1 g 1.719 2 -- 0.516 0.258 4.126 0.191
Lipids 20:0 1 g 0.023 2 -- 0.007 0.003 0.055 0.003
Lipids 22:0 1 g 0.007 2 -- 0.002 0.001 0.017 0.001
Lipids 24:0 1 g 0.004 2 -- 0.001 0.001 0.010 0.000
Lipids Fatty acids, total monounsaturated g 4.525 -- -- 1.358 0.679 10.860 0.502
Lipids 14:1 1 g 0.175 2 -- 0.052 0.026 0.420 0.019
Lipids 15:1 1 g 0.000 2 -- 0.000 0.000 0.000 0.000
Lipids 16:1 undifferentiated 1 g 0.334 -- -- 0.100 0.050 0.802 0.037
Lipids 16:1 c 1 g 0.280 2 -- 0.084 0.042 0.672 0.031
Lipids 16:1 t 1 g 0.054 2 -- 0.016 0.008 0.130 0.006
Lipids 17:1 1 g 0.032 2 -- 0.010 0.005 0.077 0.004
Lipids 18:1 undifferentiated 1 g 3.952 -- -- 1.186 0.593 9.485 0.439
Lipids 18:1 c 1 g 3.509 2 -- 1.053 0.526 8.422 0.389
Lipids 18:1 t 1 g 0.443 2 -- 0.133 0.066 1.063 0.049
Lipids 20:1 1 g 0.030 2 -- 0.009 0.004 0.072 0.003
Lipids 22:1 undifferentiated 1 g 0.002 -- -- 0.001 0.000 0.005 0.000
Lipids 22:1 c 1 g 0.002 2 -- 0.001 0.000 0.005 0.000
Lipids 22:1 t 1 g 0.000 2 -- 0.000 0.000 0.000 0.000
Lipids 24:1 c 1 g 0.000 2 -- 0.000 0.000 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.789 -- -- 0.237 0.118 1.894 0.088
Lipids 18:2 undifferentiated 1 g 0.654 -- -- 0.196 0.098 1.570 0.073
Lipids 18:2 n-6 c,c 1 g 0.433 2 -- 0.130 0.065 1.039 0.048
Lipids 18:2 CLAs 1 g 0.095 2 -- 0.028 0.014 0.228 0.011
Lipids 18:2 t not further defined 1 g 0.126 2 -- 0.038 0.019 0.302 0.014
Lipids 18:3 undifferentiated 1 g 0.064 -- -- 0.019 0.010 0.154 0.007
Lipids 18:3 n-3 c,c,c (ALA) 1 g 0.062 2 -- 0.019 0.009 0.149 0.007
Lipids 18:3 n-6 c,c,c 1 g 0.000 2 -- 0.000 0.000 0.000 0.000
Lipids 18:3i 1 g 0.002 2 -- 0.001 0.000 0.005 0.000
Lipids 18:4 1 g 0.000 2 -- 0.000 0.000 0.000 0.000
Lipids 20:2 n-6 c,c 1 g 0.004 2 -- 0.001 0.001 0.010 0.000
Lipids 20:3 undifferentiated 1 g 0.019 -- -- 0.006 0.003 0.046 0.002
Lipids 20:3 n-6 1 g 0.018 2 -- 0.005 0.003 0.043 0.002
Lipids 20:4 undifferentiated 1 g 0.027 2 -- 0.008 0.004 0.065 0.003
Lipids 20:5 n-3 (EPA) 1 g 0.005 2 -- 0.002 0.001 0.012 0.001
Lipids 22:4 1 g 0.004 2 -- 0.001 0.001 0.010 0.000
Lipids 22:5 n-3 (DPA) 1 g 0.010 2 -- 0.003 0.002 0.024 0.001
Lipids 22:6 n-3 (DHA) 1 g 0.000 2 -- 0.000 0.000 0.000 0.000
Lipids Fatty acids, total trans g 0.625 -- -- 0.188 0.094 1.500 0.069
Lipids Fatty acids, total trans-monoenoic g 0.497 -- -- 0.149 0.075 1.193 0.055
Lipids Cholesterol 1 mg 59 3 0.188 18 9 142 7
Amino Acids Tryptophan 3 g 0.069 -- -- 0.021 0.010 0.166 0.008
Amino Acids Threonine 3 g 0.131 -- -- 0.039 0.020 0.314 0.015
Amino Acids Isoleucine 3 g 0.151 -- -- 0.045 0.023 0.362 0.017
Amino Acids Leucine 3 g 0.243 -- -- 0.073 0.036 0.583 0.027
Amino Acids Lysine 3 g 0.129 -- -- 0.039 0.019 0.310 0.014
Amino Acids Methionine 3 g 0.069 -- -- 0.021 0.010 0.166 0.008
Amino Acids Cystine 3 g 0.015 -- -- 0.004 0.002 0.036 0.002
Amino Acids Phenylalanine 3 g 0.135 -- -- 0.041 0.020 0.324 0.015
Amino Acids Tyrosine 3 g 0.139 -- -- 0.042 0.021 0.334 0.015
Amino Acids Valine 3 g 0.176 -- -- 0.053 0.026 0.422 0.020
Amino Acids Arginine 3 g 0.069 -- -- 0.021 0.010 0.166 0.008
Amino Acids Histidine 3 g 0.069 -- -- 0.021 0.010 0.166 0.008
Amino Acids Alanine 3 g 0.094 -- -- 0.028 0.014 0.226 0.010
Amino Acids Aspartic acid 3 g 0.218 -- -- 0.065 0.033 0.523 0.024
Amino Acids Glutamic acid 3 g 0.594 -- -- 0.178 0.089 1.426 0.066
Amino Acids Glycine 3 g 0.069 -- -- 0.021 0.010 0.166 0.008
Amino Acids Proline 3 g 0.313 -- -- 0.094 0.047 0.751 0.035
Amino Acids Serine 3 g 0.098 -- -- 0.029 0.015 0.235 0.011
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0 0.0 0.0
Other Caffeine mg 0 -- -- 0 0 0 0
Other Theobromine mg 0 -- -- 0 0 0 0

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 18b , 2014  Beltsville MD  
2Robert Ophaug Fluoride, Unpublished - Ophaug ,  Microdiffision   
3Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 4c , 2001  Beltsville MD