Proximates |
Water
|
g |
84.55 |
104.84 |
98.08 |
Proximates |
Energy
|
kcal |
76 |
94 |
88 |
Proximates |
Protein
|
g |
8.08 |
10.02 |
9.37 |
Proximates |
Total lipid (fat)
|
g |
4.78 |
5.93 |
5.54 |
Proximates |
Carbohydrate, by difference
|
g |
1.87 |
2.32 |
2.17 |
Proximates |
Fiber, total dietary
|
g |
0.3 |
0.4 |
0.3 |
Proximates |
Sugars, total
|
g |
0.62 |
0.77 |
0.72 |
Minerals |
Calcium, Ca
|
mg |
350 |
434 |
406 |
Minerals |
Iron, Fe
|
mg |
5.36 |
6.65 |
6.22 |
Minerals |
Magnesium, Mg
|
mg |
30 |
37 |
35 |
Minerals |
Phosphorus, P
|
mg |
97 |
120 |
113 |
Minerals |
Potassium, K
|
mg |
121 |
150 |
140 |
Minerals |
Sodium, Na
|
mg |
7 |
9 |
8 |
Minerals |
Zinc, Zn
|
mg |
0.80 |
0.99 |
0.93 |
Vitamins |
Vitamin C, total ascorbic acid
|
mg |
0.1 |
0.1 |
0.1 |
Vitamins |
Thiamin
|
mg |
0.081 |
0.100 |
0.094 |
Vitamins |
Riboflavin
|
mg |
0.052 |
0.064 |
0.060 |
Vitamins |
Niacin
|
mg |
0.195 |
0.242 |
0.226 |
Vitamins |
Vitamin B-6
|
mg |
0.047 |
0.058 |
0.055 |
Vitamins |
Folate, DFE
|
µg |
15 |
19 |
17 |
Vitamins |
Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
Vitamins |
Vitamin A, IU
|
IU |
85 |
105 |
99 |
Vitamins |
Vitamin E (alpha-tocopherol)
|
mg |
0.01 |
0.01 |
0.01 |
Vitamins |
Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
Vitamins |
Vitamin D
|
IU |
0 |
0 |
0 |
Vitamins |
Vitamin K (phylloquinone)
|
µg |
2.4 |
3.0 |
2.8 |
Lipids |
Fatty acids, total saturated
|
g |
0.691 |
0.857 |
0.802 |
Lipids |
Fatty acids, total monounsaturated
|
g |
1.056 |
1.309 |
1.225 |
Lipids |
Fatty acids, total polyunsaturated
|
g |
2.699 |
3.347 |
3.131 |
Lipids |
Fatty acids, total trans
|
g |
0.000 |
0.000 |
0.000 |
Lipids |
Cholesterol
|
mg |
0 |
0 |
0 |
Other |
Caffeine
|
mg |
0 |
0 |
0 |