United States Department of Agriculture
Agricultural Research Service

USDA Branded Food Products Database
Full Report (All Nutrients):  45061576, GOLDEN FLAX MEAL, UPC: 071012090037
Food Group: Branded Food Products Database
Manufacturer THE KING ARTHUR FLOUR COMPANY, INC.
heading Nutrient Unit
Tbsp 14 g

Value per 100 g
Proximates Energy kcal 70 500
Proximates Protein g 3.00 21.43
Proximates Total lipid (fat) g 6.00 42.86
Proximates Carbohydrate, by difference g 4.00 28.57
Proximates Fiber, total dietary g 4.0 28.6
Proximates Sugars, total g 0.00 0.00
Minerals Calcium, Ca mg 40 286
Minerals Iron, Fe mg 0.72 5.14
Minerals Sodium, Na mg 0 0
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 2.240 16.000
Vitamins Riboflavin mg 0.340 2.429
Vitamins Niacin mg 0.400 2.857
Vitamins Folate, total µg 16 114
Vitamins Vitamin A, IU IU 0 0
Lipids Fatty acids, total saturated g 0.500 3.570
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Ingredients: WHOLE GROUND GOLDEN FLAX SEED. Date Last Updated by Company: 02/02/2016