United States Department of Agriculture
Agricultural Research Service

USDA Branded Food Products Database
Try FoodData Central Full Report (All Nutrients):  45289383, BLACK GARLIC, UPC: 850643007085
heading Nutrient Unit
Tbsp 14 g

Value per 100 g
Proximates Energy kcal 20 143
Proximates Protein g 0.50 3.57
Proximates Total lipid (fat) g 1.00 7.14
Proximates Carbohydrate, by difference g 2.00 14.29
Proximates Fiber, total dietary g 0.5 3.6
Proximates Sugars, total g 0.00 0.00
Minerals Calcium, Ca mg 10 71
Minerals Iron, Fe mg 0.18 1.29
Minerals Sodium, Na mg 80 571
Vitamins Vitamin C, total ascorbic acid mg 0.6 4.3
Vitamins Vitamin A, IU IU 0 0
Lipids Fatty acids, total saturated g 0.000 0.000
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Ingredients: ORGANIC GARBANZO BEANS, WATER, ORGANIC TAHINI, ORGANIC OLIVE OIL, ORGANIC GARLIC, SEA SALT, ORGANIC LEMON JUICE, ORGANIC BLACK GARLIC, CITRIC ACID, ORGANIC BLACK PEPPER. Date Available: 07/14/2017   Date Last Updated by Company: 07/14/2017