United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  16399, Peanut butter with omega-3, creamy
heading Nutrient Unit
Value per 100 g

tbsp 16 g
Proximates Water g 0.99 0.16
Proximates Energy kcal 608 97
Proximates Protein g 24.47 3.92
Proximates Total lipid (fat) g 54.17 8.67
Proximates Carbohydrate, by difference g 17.00 2.72
Proximates Fiber, total dietary g 6.1 1.0
Proximates Sugars, total g 3.11 0.50
Minerals Calcium, Ca mg 45 7
Minerals Iron, Fe mg 1.67 0.27
Minerals Magnesium, Mg mg 191 31
Minerals Phosphorus, P mg 426 68
Minerals Potassium, K mg 780 125
Minerals Sodium, Na mg 356 57
Minerals Zinc, Zn mg 3.08 0.49
Vitamins Thiamin mg 0.055 0.009
Vitamins Riboflavin mg 0.087 0.014
Vitamins Niacin mg 12.875 2.060
Vitamins Vitamin B-6 mg 0.292 0.047
Vitamins Vitamin E (alpha-tocopherol) mg 10.34 1.65
Lipids Fatty acids, total saturated g 9.691 1.551
Lipids Fatty acids, total monounsaturated g 36.614 5.858
Lipids Fatty acids, total polyunsaturated g 6.950 1.112
Lipids Fatty acids, total trans g 0.037 0.006