United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  01004, Cheese, blue
heading Nutrient Unit
Value per 100 g

oz 28.35g

cubic inch 17g

cup, crumbled, not packed 135g
Proximates Water g 42.41 12.02 7.21 57.25
Proximates Energy kcal 353 100 60 477
Proximates Protein g 21.40 6.07 3.64 28.89
Proximates Total lipid (fat) g 28.74 8.15 4.89 38.80
Proximates Carbohydrate, by difference g 2.34 0.66 0.40 3.16
Proximates Fiber, total dietary g 0.0 0.0 0.0 0.0
Proximates Sugars, total g 0.50 0.14 0.08 0.68
Minerals Calcium, Ca mg 528 150 90 713
Minerals Iron, Fe mg 0.31 0.09 0.05 0.42
Minerals Magnesium, Mg mg 23 7 4 31
Minerals Phosphorus, P mg 387 110 66 522
Minerals Potassium, K mg 256 73 44 346
Minerals Sodium, Na mg 1146 325 195 1547
Minerals Zinc, Zn mg 2.66 0.75 0.45 3.59
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0 0.0
Vitamins Thiamin mg 0.029 0.008 0.005 0.039
Vitamins Riboflavin mg 0.382 0.108 0.065 0.516
Vitamins Niacin mg 1.016 0.288 0.173 1.372
Vitamins Vitamin B-6 mg 0.166 0.047 0.028 0.224
Vitamins Folate, DFE µg 36 10 6 49
Vitamins Vitamin B-12 µg 1.22 0.35 0.21 1.65
Vitamins Vitamin A, RAE µg 198 56 34 267
Vitamins Vitamin A, IU IU 721 204 123 973
Vitamins Vitamin E (alpha-tocopherol) mg 0.25 0.07 0.04 0.34
Vitamins Vitamin D (D2 + D3) µg 0.5 0.1 0.1 0.7
Vitamins Vitamin D IU 21 6 4 28
Vitamins Vitamin K (phylloquinone) µg 2.4 0.7 0.4 3.2
Lipids Fatty acids, total saturated g 18.669 5.293 3.174 25.203
Lipids Fatty acids, total monounsaturated g 7.778 2.205 1.322 10.500
Lipids Fatty acids, total polyunsaturated g 0.800 0.227 0.136 1.080
Lipids Cholesterol mg 75 21 13 101
Other Caffeine mg 0 0 0 0