United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  01004, Cheese, blue
Food Group: Dairy and Egg Products
Carbohydrate Factor: 3.87   Fat Factor:8.79   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.38  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
oz 28.35g

cubic inch 17g

cup, crumbled, not packed 135g
Proximates Water g 42.41 29 0.649 12.02 7.21 57.25
Proximates Energy kcal 353 -- -- 100 60 477
Proximates Energy kJ 1477 -- -- 419 251 1994
Proximates Protein g 21.40 19 0.339 6.07 3.64 28.89
Proximates Total lipid (fat) g 28.74 20 0.399 8.15 4.89 38.80
Proximates Ash g 5.11 15 0.138 1.45 0.87 6.90
Proximates Carbohydrate, by difference g 2.34 -- -- 0.66 0.40 3.16
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0 0.0
Proximates Sugars, total g 0.50 -- -- 0.14 0.08 0.68
Minerals Calcium, Ca mg 528 17 21.680 150 90 713
Minerals Iron, Fe mg 0.31 4 0.010 0.09 0.05 0.42
Minerals Magnesium, Mg mg 23 11 0.724 7 4 31
Minerals Phosphorus, P mg 387 12 8.294 110 66 522
Minerals Potassium, K mg 256 12 41.094 73 44 346
Minerals Sodium, Na mg 1146 -- -- 325 195 1547
Minerals Zinc, Zn mg 2.66 4 0.065 0.75 0.45 3.59
Minerals Copper, Cu mg 0.040 -- -- 0.011 0.007 0.054
Minerals Manganese, Mn mg 0.009 -- -- 0.003 0.002 0.012
Minerals Selenium, Se µg 14.5 -- -- 4.1 2.5 19.6
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0 0.0 0.0
Vitamins Thiamin mg 0.029 11 0.006 0.008 0.005 0.039
Vitamins Riboflavin mg 0.382 16 0.022 0.108 0.065 0.516
Vitamins Niacin mg 1.016 44 0.097 0.288 0.173 1.372
Vitamins Pantothenic acid mg 1.729 16 0.178 0.490 0.294 2.334
Vitamins Vitamin B-6 mg 0.166 32 0.012 0.047 0.028 0.224
Vitamins Folate, total µg 36 34 0.892 10 6 49
Vitamins Folic acid µg 0 -- -- 0 0 0
Vitamins Folate, food µg 36 34 0.892 10 6 49
Vitamins Folate, DFE µg 36 -- -- 10 6 49
Vitamins Choline, total mg 15.4 -- -- 4.4 2.6 20.8
Vitamins Vitamin B-12 µg 1.22 22 0.113 0.35 0.21 1.65
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 198 -- -- 56 34 267
Vitamins Retinol µg 192 -- -- 54 33 259
Vitamins Carotene, beta µg 74 -- -- 21 13 100
Vitamins Carotene, alpha µg 0 -- -- 0 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0 0
Vitamins Vitamin A, IU IU 721 13 54.691 204 123 973
Vitamins Lycopene µg 0 -- -- 0 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.25 -- -- 0.07 0.04 0.34
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.5 -- -- 0.1 0.1 0.7
Vitamins Vitamin D3 (cholecalciferol) µg 0.5 -- -- 0.1 0.1 0.7
Vitamins Vitamin D IU 21 -- -- 6 4 28
Vitamins Vitamin K (phylloquinone) µg 2.4 -- -- 0.7 0.4 3.2
Lipids Fatty acids, total saturated g 18.669 -- -- 5.293 3.174 25.203
Lipids 4:0 g 0.658 2 -- 0.187 0.112 0.888
Lipids 6:0 g 0.361 2 -- 0.102 0.061 0.487
Lipids 8:0 g 0.247 10 0.020 0.070 0.042 0.333
Lipids 10:0 g 0.601 10 0.035 0.170 0.102 0.811
Lipids 12:0 g 0.491 10 0.074 0.139 0.083 0.663
Lipids 14:0 g 3.301 10 0.102 0.936 0.561 4.456
Lipids 16:0 g 9.153 10 0.296 2.595 1.556 12.357
Lipids 18:0 g 3.235 10 0.152 0.917 0.550 4.367
Lipids Fatty acids, total monounsaturated g 7.778 -- -- 2.205 1.322 10.500
Lipids 16:1 undifferentiated g 0.816 10 0.103 0.231 0.139 1.102
Lipids 18:1 undifferentiated g 6.622 10 0.175 1.877 1.126 8.940
Lipids 20:1 g 0.000 -- -- 0.000 0.000 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.800 -- -- 0.227 0.136 1.080
Lipids 18:2 undifferentiated g 0.536 10 0.056 0.152 0.091 0.724
Lipids 18:3 undifferentiated g 0.264 9 0.030 0.075 0.045 0.356
Lipids 18:4 g 0.000 -- -- 0.000 0.000 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000 0.000
Lipids Cholesterol mg 75 4 5.349 21 13 101
Amino Acids Tryptophan g 0.312 -- -- 0.088 0.053 0.421
Amino Acids Threonine g 0.785 -- -- 0.223 0.133 1.060
Amino Acids Isoleucine g 1.124 -- -- 0.319 0.191 1.517
Amino Acids Leucine g 1.919 -- -- 0.544 0.326 2.591
Amino Acids Lysine g 1.852 -- -- 0.525 0.315 2.500
Amino Acids Methionine g 0.584 -- -- 0.166 0.099 0.788
Amino Acids Cystine g 0.107 -- -- 0.030 0.018 0.144
Amino Acids Phenylalanine g 1.087 -- -- 0.308 0.185 1.467
Amino Acids Tyrosine g 1.295 -- -- 0.367 0.220 1.748
Amino Acids Valine g 1.556 -- -- 0.441 0.265 2.101
Amino Acids Arginine g 0.711 -- -- 0.202 0.121 0.960
Amino Acids Histidine g 0.758 -- -- 0.215 0.129 1.023
Amino Acids Alanine g 0.644 -- -- 0.183 0.109 0.869
Amino Acids Aspartic acid g 1.436 -- -- 0.407 0.244 1.939
Amino Acids Glutamic acid g 5.179 -- -- 1.468 0.880 6.992
Amino Acids Glycine g 0.406 -- -- 0.115 0.069 0.548
Amino Acids Proline g 2.100 -- -- 0.595 0.357 2.835
Amino Acids Serine g 1.120 -- -- 0.318 0.190 1.512
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0 0.0
Other Caffeine mg 0 -- -- 0 0 0
Other Theobromine mg 0 -- -- 0 0 0