United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  01049, Cream, fluid, half and half
heading Nutrient Unit
Value per 100 g

fl oz 30.2g

tbsp 15g

cup 242g

container, individual (.5 fl oz) 15g
Proximates Water g 81.24 24.53 12.19 196.60 12.19
Proximates Energy kcal 123 37 18 298 18
Proximates Protein g 3.13 0.95 0.47 7.57 0.47
Proximates Total lipid (fat) g 10.39 3.14 1.56 25.14 1.56
Proximates Carbohydrate, by difference g 4.73 1.43 0.71 11.45 0.71
Proximates Fiber, total dietary g 0.0 0.0 0.0 0.0 0.0
Proximates Sugars, total g 4.13 1.25 0.62 9.99 0.62
Minerals Calcium, Ca mg 107 32 16 259 16
Minerals Iron, Fe mg 0.05 0.02 0.01 0.12 0.01
Minerals Magnesium, Mg mg 10 3 2 24 2
Minerals Phosphorus, P mg 95 29 14 230 14
Minerals Potassium, K mg 132 40 20 319 20
Minerals Sodium, Na mg 61 18 9 148 9
Minerals Zinc, Zn mg 0.39 0.12 0.06 0.94 0.06
Vitamins Vitamin C, total ascorbic acid mg 0.9 0.3 0.1 2.2 0.1
Vitamins Thiamin mg 0.030 0.009 0.004 0.073 0.004
Vitamins Riboflavin mg 0.194 0.059 0.029 0.469 0.029
Vitamins Niacin mg 0.109 0.033 0.016 0.264 0.016
Vitamins Vitamin B-6 mg 0.050 0.015 0.008 0.121 0.008
Vitamins Folate, DFE µg 3 1 0 7 0
Vitamins Vitamin B-12 µg 0.19 0.06 0.03 0.46 0.03
Vitamins Vitamin A, RAE µg 97 29 15 235 15
Vitamins Vitamin A, IU IU 354 107 53 857 53
Vitamins Vitamin E (alpha-tocopherol) mg 0.25 0.08 0.04 0.60 0.04
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 2 1 0 5 0
Vitamins Vitamin K (phylloquinone) µg 1.3 0.4 0.2 3.1 0.2
Lipids Fatty acids, total saturated g 7.032 2.124 1.055 17.017 1.055
Lipids Fatty acids, total monounsaturated g 3.320 1.003 0.498 8.034 0.498
Lipids Fatty acids, total polyunsaturated g 0.554 0.167 0.083 1.341 0.083
Lipids Fatty acids, total trans g 0.464 0.140 0.070 1.123 0.070
Lipids Cholesterol mg 35 11 5 85 5
Other Caffeine mg 0 0 0 0 0