United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  01049, Cream, fluid, half and half
Food Group: Dairy and Egg Products
Carbohydrate Factor: 3.87   Fat Factor:8.79   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.38  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
fl oz 30.2g

tbsp 15g

cup 242g

container, individual (.5 fl oz) 15g
Proximates Water 1 g 81.24 10 0.063 24.53 12.19 196.60 12.19
Proximates Energy kcal 123 -- -- 37 18 298 18
Proximates Energy kJ 515 -- -- 156 77 1246 77
Proximates Protein 1 g 3.13 10 0.047 0.95 0.47 7.57 0.47
Proximates Total lipid (fat) 1 g 10.39 9 0.186 3.14 1.56 25.14 1.56
Proximates Ash 1 g 0.51 10 0.054 0.15 0.08 1.23 0.08
Proximates Carbohydrate, by difference g 4.73 -- -- 1.43 0.71 11.45 0.71
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0 0.0 0.0
Proximates Sugars, total 1 g 4.13 6 0.044 1.25 0.62 9.99 0.62
Proximates Sucrose 1 g 0.00 6 0.000 0.00 0.00 0.00 0.00
Proximates Glucose (dextrose) 1 g 0.00 6 0.000 0.00 0.00 0.00 0.00
Proximates Fructose 1 g 0.00 6 0.000 0.00 0.00 0.00 0.00
Proximates Lactose 1 g 4.13 6 0.044 1.25 0.62 9.99 0.62
Proximates Maltose 1 g 0.00 6 0.000 0.00 0.00 0.00 0.00
Proximates Galactose 1 g 0.00 6 0.000 0.00 0.00 0.00 0.00
Minerals Calcium, Ca 1 mg 107 10 1.502 32 16 259 16
Minerals Iron, Fe 1 mg 0.05 10 0.005 0.02 0.01 0.12 0.01
Minerals Magnesium, Mg 1 mg 10 10 0.077 3 2 24 2
Minerals Phosphorus, P 1 mg 95 10 3.406 29 14 230 14
Minerals Potassium, K 1 mg 132 10 1.251 40 20 319 20
Minerals Sodium, Na 1 mg 61 10 6.023 18 9 148 9
Minerals Zinc, Zn 1 mg 0.39 10 0.008 0.12 0.06 0.94 0.06
Minerals Copper, Cu 1 mg 0.009 10 0.000 0.003 0.001 0.022 0.001
Minerals Manganese, Mn 1 mg 0.005 10 0.000 0.002 0.001 0.012 0.001
Minerals Selenium, Se 1 µg 3.2 1 -- 1.0 0.5 7.7 0.5
Minerals Fluoride, F 2 µg 3.0 9 -- 0.9 0.4 7.3 0.4
Vitamins Vitamin C, total ascorbic acid mg 0.9 -- -- 0.3 0.1 2.2 0.1
Vitamins Thiamin 1 mg 0.030 6 0.000 0.009 0.004 0.073 0.004
Vitamins Riboflavin 1 mg 0.194 6 0.014 0.059 0.029 0.469 0.029
Vitamins Niacin 1 mg 0.109 6 0.000 0.033 0.016 0.264 0.016
Vitamins Pantothenic acid 1 mg 0.539 4 0.019 0.163 0.081 1.304 0.081
Vitamins Vitamin B-6 1 mg 0.050 6 0.001 0.015 0.008 0.121 0.008
Vitamins Folate, total µg 3 3 0.252 1 0 7 0
Vitamins Folic acid µg 0 -- -- 0 0 0 0
Vitamins Folate, food µg 3 3 0.252 1 0 7 0
Vitamins Folate, DFE µg 3 -- -- 1 0 7 0
Vitamins Choline, total 3 mg 18.7 -- -- 5.6 2.8 45.3 2.8
Vitamins Betaine 3 mg 0.7 1 -- 0.2 0.1 1.7 0.1
Vitamins Vitamin B-12 1 µg 0.19 6 0.046 0.06 0.03 0.46 0.03
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 97 -- -- 29 15 235 15
Vitamins Retinol µg 95 -- -- 29 14 230 14
Vitamins Carotene, beta µg 22 -- -- 7 3 53 3
Vitamins Carotene, alpha µg 0 -- -- 0 0 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0 0 0
Vitamins Vitamin A, IU IU 354 -- -- 107 53 857 53
Vitamins Lycopene µg 0 -- -- 0 0 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0 0 0
Vitamins Vitamin E (alpha-tocopherol) 1 mg 0.25 4 0.001 0.08 0.04 0.60 0.04
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00 0.00 0.00
Vitamins Tocopherol, beta 1 mg 0.00 4 0.000 0.00 0.00 0.00 0.00
Vitamins Tocopherol, gamma 1 mg 0.00 4 0.000 0.00 0.00 0.00 0.00
Vitamins Tocopherol, delta 1 mg 0.00 4 0.000 0.00 0.00 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 1 -- 0.0 0.0 0.0 0.0
Vitamins Vitamin D2 (ergocalciferol) 1 µg 0.0 1 -- 0.0 0.0 0.0 0.0
Vitamins Vitamin D3 (cholecalciferol) 1 µg 0.0 1 -- 0.0 0.0 0.0 0.0
Vitamins Vitamin D 1 IU 2 1 -- 1 0 5 0
Vitamins Vitamin K (phylloquinone) 4 µg 1.3 1 -- 0.4 0.2 3.1 0.2
Lipids Fatty acids, total saturated g 7.032 -- -- 2.124 1.055 17.017 1.055
Lipids 4:0 1 g 0.247 4 0.006 0.075 0.037 0.598 0.037
Lipids 6:0 1 g 0.202 4 0.002 0.061 0.030 0.489 0.030
Lipids 8:0 1 g 0.127 4 0.001 0.038 0.019 0.307 0.019
Lipids 10:0 1 g 0.303 4 0.001 0.092 0.045 0.733 0.045
Lipids 12:0 1 g 0.351 4 0.001 0.106 0.053 0.849 0.053
Lipids 14:0 1 g 1.148 4 0.004 0.347 0.172 2.778 0.172
Lipids 15:0 1 g 0.126 4 0.004 0.038 0.019 0.305 0.019
Lipids 16:0 1 g 3.207 4 0.020 0.969 0.481 7.761 0.481
Lipids 17:0 1 g 0.076 4 0.005 0.023 0.011 0.184 0.011
Lipids 18:0 1 g 1.221 4 0.068 0.369 0.183 2.955 0.183
Lipids 20:0 1 g 0.015 4 0.001 0.005 0.002 0.036 0.002
Lipids 22:0 1 g 0.004 4 0.000 0.001 0.001 0.010 0.001
Lipids 24:0 1 g 0.003 4 0.000 0.001 0.000 0.007 0.000
Lipids Fatty acids, total monounsaturated g 3.320 -- -- 1.003 0.498 8.034 0.498
Lipids 14:1 1 g 0.124 4 0.003 0.037 0.019 0.300 0.019
Lipids 15:1 1 g 0.000 4 0.000 0.000 0.000 0.000 0.000
Lipids 16:1 undifferentiated 1 g 0.246 4 0.006 0.074 0.037 0.595 0.037
Lipids 16:1 c 1 g 0.205 4 0.004 0.062 0.031 0.496 0.031
Lipids 16:1 t 1 g 0.041 4 0.002 0.012 0.006 0.099 0.006
Lipids 17:1 1 g 0.025 4 0.002 0.008 0.004 0.061 0.004
Lipids 18:1 undifferentiated 1 g 2.905 4 0.205 0.877 0.436 7.030 0.436
Lipids 18:1 c 1 g 2.566 4 0.171 0.775 0.385 6.210 0.385
Lipids 18:1 t 1 g 0.339 4 0.035 0.102 0.051 0.820 0.051
Lipids 20:1 1 g 0.020 4 0.001 0.006 0.003 0.048 0.003
Lipids 22:1 undifferentiated 1 g 0.000 4 0.000 0.000 0.000 0.000 0.000
Lipids 22:1 c 1 g 0.000 4 0.000 0.000 0.000 0.000 0.000
Lipids 22:1 t 1 g 0.000 4 0.000 0.000 0.000 0.000 0.000
Lipids 24:1 c 1 g 0.000 4 0.000 0.000 0.000 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.554 -- -- 0.167 0.083 1.341 0.083
Lipids 18:2 undifferentiated 1 g 0.466 4 0.031 0.141 0.070 1.128 0.070
Lipids 18:2 n-6 c,c 1 g 0.314 4 0.021 0.095 0.047 0.760 0.047
Lipids 18:2 CLAs 1 g 0.069 4 0.006 0.021 0.010 0.167 0.010
Lipids 18:2 t not further defined 1 g 0.083 4 0.005 0.025 0.012 0.201 0.012
Lipids 18:3 undifferentiated 1 g 0.041 4 0.001 0.012 0.006 0.099 0.006
Lipids 18:3 n-3 c,c,c (ALA) 1 g 0.040 4 0.001 0.012 0.006 0.097 0.006
Lipids 18:3 n-6 c,c,c 1 g 0.000 4 0.000 0.000 0.000 0.000 0.000
Lipids 18:3i 1 g 0.001 4 0.000 0.000 0.000 0.002 0.000
Lipids 18:4 1 g 0.000 4 0.000 0.000 0.000 0.000 0.000
Lipids 20:2 n-6 c,c 1 g 0.003 4 0.000 0.001 0.000 0.007 0.000
Lipids 20:3 undifferentiated 1 g 0.014 4 0.000 0.004 0.002 0.034 0.002
Lipids 20:3 n-6 1 g 0.014 4 0.000 0.004 0.002 0.034 0.002
Lipids 20:4 undifferentiated 1 g 0.018 4 0.001 0.005 0.003 0.044 0.003
Lipids 20:5 n-3 (EPA) 1 g 0.003 4 0.000 0.001 0.000 0.007 0.000
Lipids 22:4 1 g 0.003 4 0.000 0.001 0.000 0.007 0.000
Lipids 22:5 n-3 (DPA) 1 g 0.006 4 0.000 0.002 0.001 0.015 0.001
Lipids 22:6 n-3 (DHA) 1 g 0.000 4 0.000 0.000 0.000 0.000 0.000
Lipids Fatty acids, total trans g 0.464 -- -- 0.140 0.070 1.123 0.070
Lipids Fatty acids, total trans-monoenoic g 0.380 -- -- 0.115 0.057 0.920 0.057
Lipids Cholesterol 1 mg 35 6 0.600 11 5 85 5
Amino Acids Tryptophan 5 g 0.073 -- -- 0.022 0.011 0.177 0.011
Amino Acids Threonine 5 g 0.139 -- -- 0.042 0.021 0.336 0.021
Amino Acids Isoleucine 5 g 0.160 -- -- 0.048 0.024 0.387 0.024
Amino Acids Leucine 5 g 0.258 -- -- 0.078 0.039 0.624 0.039
Amino Acids Lysine 5 g 0.136 -- -- 0.041 0.020 0.329 0.020
Amino Acids Methionine 5 g 0.073 -- -- 0.022 0.011 0.177 0.011
Amino Acids Cystine 5 g 0.016 -- -- 0.005 0.002 0.039 0.002
Amino Acids Phenylalanine 5 g 0.143 -- -- 0.043 0.021 0.346 0.021
Amino Acids Tyrosine 5 g 0.147 -- -- 0.044 0.022 0.356 0.022
Amino Acids Valine 5 g 0.187 -- -- 0.056 0.028 0.453 0.028
Amino Acids Arginine 5 g 0.073 -- -- 0.022 0.011 0.177 0.011
Amino Acids Histidine 5 g 0.073 -- -- 0.022 0.011 0.177 0.011
Amino Acids Alanine 5 g 0.100 -- -- 0.030 0.015 0.242 0.015
Amino Acids Aspartic acid 5 g 0.230 -- -- 0.069 0.034 0.557 0.034
Amino Acids Glutamic acid 5 g 0.629 -- -- 0.190 0.094 1.522 0.094
Amino Acids Glycine 5 g 0.073 -- -- 0.022 0.011 0.177 0.011
Amino Acids Proline 5 g 0.332 -- -- 0.100 0.050 0.803 0.050
Amino Acids Serine 5 g 0.104 -- -- 0.031 0.016 0.252 0.016
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0 0.0 0.0
Other Caffeine mg 0 -- -- 0 0 0 0
Other Theobromine mg 0 -- -- 0 0 0 0

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 18b , 2014  Beltsville MD  
2Robert Ophaug Fluoride, Unpublished - Ophaug ,  Microdiffision   
3Nutrient Data Laboratory, ARS, USDA Choline Study, Local pickup UNC, NFNAP , 2003  Beltsville MD  
4S.L. Booth, J.A. Sadowski, J.A. T. Pennington Phylloquinone (Vitamin K) Content of Foods in the U.S. Food and Drug Administration's Total Diet Study , 1995 Journal of Agricultural and Food Chemistry 43 6   pp.1574-1579
5Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 4c , 2001  Beltsville MD