United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  16390, Peanuts, all types, dry-roasted, without salt
Food Group: Legumes and Legume Products
Carbohydrate Factor: 4.07   Fat Factor:8.37   Protein Factor: 3.47   Nitrogen to Protein Conversion Factor: 5.46  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup 146 g

oz 28.35 g

peanut 1 g
Proximates Water 1 g 1.81 17 0.030 2.64 0.51 0.02
Proximates Energy kcal 587 -- -- 857 166 6
Proximates Energy kJ 2455 -- -- 3584 696 25
Proximates Protein 1 g 24.35 17 0.160 35.55 6.90 0.24
Proximates Total lipid (fat) g 49.66 9 0.530 72.50 14.08 0.50
Proximates Ash 1 g 2.92 17 0.090 4.26 0.83 0.03
Proximates Carbohydrate, by difference g 21.26 -- -- 31.04 6.03 0.21
Proximates Fiber, total dietary 1 g 8.4 8 0.800 12.3 2.4 0.1
Proximates Sugars, total 1 g 4.90 8 0.110 7.15 1.39 0.05
Proximates Sucrose 1 g 4.90 8 0.110 7.15 1.39 0.05
Proximates Glucose (dextrose) 1 g 0.00 8 0.000 0.00 0.00 0.00
Proximates Fructose 1 g 0.00 8 0.000 0.00 0.00 0.00
Proximates Lactose 1 g 0.00 8 0.000 0.00 0.00 0.00
Proximates Maltose 1 g 0.00 8 0.000 0.00 0.00 0.00
Proximates Galactose 1 g 0.00 8 0.000 0.00 0.00 0.00
Proximates Starch 1 g 4.39 8 0.110 6.41 1.24 0.04
Minerals Calcium, Ca 1 mg 58 17 1.000 85 16 1
Minerals Iron, Fe 1 mg 1.58 17 0.020 2.31 0.45 0.02
Minerals Magnesium, Mg 1 mg 178 17 1.000 260 50 2
Minerals Phosphorus, P 1 mg 363 17 2.000 530 103 4
Minerals Potassium, K 1 mg 634 17 5.000 926 180 6
Minerals Sodium, Na mg 6 -- -- 9 2 0
Minerals Zinc, Zn 1 mg 2.77 17 0.030 4.04 0.79 0.03
Minerals Copper, Cu 1 mg 0.428 17 0.010 0.625 0.121 0.004
Minerals Manganese, Mn 1 mg 1.786 17 0.063 2.608 0.506 0.018
Minerals Selenium, Se 1 µg 9.3 6 2.800 13.6 2.6 0.1
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0 0.0 0.0
Vitamins Thiamin 1 mg 0.152 8 0.006 0.222 0.043 0.002
Vitamins Riboflavin 1 mg 0.197 8 0.013 0.288 0.056 0.002
Vitamins Niacin 1 mg 14.355 8 0.237 20.958 4.070 0.144
Vitamins Pantothenic acid 1 mg 1.011 5 0.052 1.476 0.287 0.010
Vitamins Vitamin B-6 1 mg 0.466 8 0.009 0.680 0.132 0.005
Vitamins Folate, total 1 µg 97 8 2.000 142 27 1
Vitamins Folic acid µg 0 -- -- 0 0 0
Vitamins Folate, food µg 97 8 2.000 142 27 1
Vitamins Folate, DFE µg 97 -- -- 142 27 1
Vitamins Choline, total 1 mg 64.6 -- -- 94.3 18.3 0.6
Vitamins Betaine 1 mg 0.4 1 -- 0.6 0.1 0.0
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00 0.00 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 -- -- 0 0 0
Vitamins Retinol µg 0 -- -- 0 0 0
Vitamins Carotene, beta µg 0 -- -- 0 0 0
Vitamins Carotene, alpha µg 0 -- -- 0 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0 0
Vitamins Vitamin A, IU IU 0 -- -- 0 0 0
Vitamins Lycopene µg 0 -- -- 0 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0 0
Vitamins Vitamin E (alpha-tocopherol) 1 mg 4.93 6 0.440 7.20 1.40 0.05
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00 0.00
Vitamins Tocopherol, beta 1 mg 0.36 6 0.020 0.53 0.10 0.00
Vitamins Tocopherol, gamma 1 mg 6.32 6 0.590 9.23 1.79 0.06
Vitamins Tocopherol, delta 1 mg 0.61 6 0.030 0.89 0.17 0.01
Vitamins Tocotrienol, alpha 1 mg 0.00 6 0.000 0.00 0.00 0.00
Vitamins Tocotrienol, beta 1 mg 0.00 6 0.000 0.00 0.00 0.00
Vitamins Tocotrienol, gamma 1 mg 0.00 6 0.000 0.00 0.00 0.00
Vitamins Tocotrienol, delta 1 mg 0.00 6 0.000 0.00 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0 0.0 0.0
Vitamins Vitamin D IU 0 -- -- 0 0 0
Vitamins Vitamin K (phylloquinone) 1 µg 0.0 1 -- 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 7.723 -- -- 11.276 2.189 0.077
Lipids 4:0 1 g 0.000 8 0.000 0.000 0.000 0.000
Lipids 6:0 1 g 0.000 8 0.000 0.000 0.000 0.000
Lipids 8:0 1 g 0.000 8 0.000 0.000 0.000 0.000
Lipids 10:0 1 g 0.000 8 0.000 0.000 0.000 0.000
Lipids 12:0 1 g 0.000 8 0.000 0.000 0.000 0.000
Lipids 14:0 1 g 0.016 8 0.002 0.023 0.005 0.000
Lipids 15:0 1 g 0.004 8 0.001 0.006 0.001 0.000
Lipids 16:0 1 g 3.982 8 0.275 5.814 1.129 0.040
Lipids 17:0 1 g 0.041 8 0.002 0.060 0.012 0.000
Lipids 18:0 1 g 1.200 8 0.073 1.752 0.340 0.012
Lipids 20:0 1 g 0.575 8 0.030 0.839 0.163 0.006
Lipids 22:0 1 g 1.216 8 0.053 1.775 0.345 0.012
Lipids 24:0 1 g 0.689 8 0.017 1.006 0.195 0.007
Lipids Fatty acids, total monounsaturated g 26.181 -- -- 38.224 7.422 0.262
Lipids 14:1 1 g 0.000 8 0.000 0.000 0.000 0.000
Lipids 15:1 1 g 0.000 8 0.000 0.000 0.000 0.000
Lipids 16:1 undifferentiated 1 g 0.031 8 0.001 0.045 0.009 0.000
Lipids 16:1 c 1 g 0.031 8 0.001 0.045 0.009 0.000
Lipids 16:1 t 1 g 0.000 8 0.000 0.000 0.000 0.000
Lipids 17:1 1 g 0.032 8 0.002 0.047 0.009 0.000
Lipids 18:1 undifferentiated 1 g 25.435 8 1.024 37.135 7.211 0.254
Lipids 18:1 c 1 g 25.421 8 1.024 37.115 7.207 0.254
Lipids 18:1 t 1 g 0.014 8 0.000 0.020 0.004 0.000
Lipids 20:1 1 g 0.627 8 0.047 0.915 0.178 0.006
Lipids 22:1 undifferentiated 1 g 0.055 8 0.008 0.080 0.016 0.001
Lipids 22:1 c 1 g 0.054 8 0.008 0.079 0.015 0.001
Lipids 22:1 t 1 g 0.001 8 0.000 0.001 0.000 0.000
Lipids 24:1 c 1 g 0.000 8 0.000 0.000 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 9.773 -- -- 14.269 2.771 0.098
Lipids 18:2 undifferentiated 1 g 9.715 8 1.278 14.184 2.754 0.097
Lipids 18:2 n-6 c,c 1 g 9.694 8 1.276 14.153 2.748 0.097
Lipids 18:2 CLAs 1 g 0.009 8 0.000 0.013 0.003 0.000
Lipids 18:2 t not further defined 1 g 0.012 8 0.002 0.018 0.003 0.000
Lipids 18:3 undifferentiated 1 g 0.026 8 0.001 0.038 0.007 0.000
Lipids 18:3 n-3 c,c,c (ALA) 1 g 0.025 8 0.000 0.037 0.007 0.000
Lipids 18:3 n-6 c,c,c 1 g 0.000 8 0.000 0.000 0.000 0.000
Lipids 18:3i 1 g 0.000 8 0.000 0.000 0.000 0.000
Lipids 18:4 1 g 0.000 8 0.000 0.000 0.000 0.000
Lipids 20:2 n-6 c,c 1 g 0.004 8 0.002 0.006 0.001 0.000
Lipids 20:3 undifferentiated 1 g 0.011 8 0.000 0.016 0.003 0.000
Lipids 20:3 n-6 1 g 0.000 8 0.000 0.000 0.000 0.000
Lipids 20:4 undifferentiated 1 g 0.016 8 0.001 0.023 0.005 0.000
Lipids 20:5 n-3 (EPA) 1 g 0.000 8 0.000 0.000 0.000 0.000
Lipids 22:4 1 g 0.000 8 0.000 0.000 0.000 0.000
Lipids 22:5 n-3 (DPA) 1 g 0.000 8 0.000 0.000 0.000 0.000
Lipids 22:6 n-3 (DHA) 1 g 0.000 8 0.000 0.000 0.000 0.000
Lipids Fatty acids, total trans g 0.027 -- -- 0.039 0.008 0.000
Lipids Fatty acids, total trans-monoenoic g 0.015 -- -- 0.022 0.004 0.000
Lipids Cholesterol mg 0 -- -- 0 0 0
Amino Acids Tryptophan g 0.230 -- -- 0.336 0.065 0.002
Amino Acids Threonine g 0.811 -- -- 1.184 0.230 0.008
Amino Acids Isoleucine g 0.833 -- -- 1.216 0.236 0.008
Amino Acids Leucine g 1.535 -- -- 2.241 0.435 0.015
Amino Acids Lysine g 0.850 -- -- 1.241 0.241 0.009
Amino Acids Methionine g 0.291 -- -- 0.425 0.082 0.003
Amino Acids Cystine g 0.304 -- -- 0.444 0.086 0.003
Amino Acids Phenylalanine g 1.227 -- -- 1.791 0.348 0.012
Amino Acids Tyrosine g 0.963 -- -- 1.406 0.273 0.010
Amino Acids Valine g 0.993 -- -- 1.450 0.282 0.010
Amino Acids Arginine g 2.832 -- -- 4.135 0.803 0.028
Amino Acids Histidine g 0.599 -- -- 0.875 0.170 0.006
Amino Acids Alanine g 0.941 -- -- 1.374 0.267 0.009
Amino Acids Aspartic acid g 2.888 -- -- 4.216 0.819 0.029
Amino Acids Glutamic acid g 4.949 -- -- 7.226 1.403 0.049
Amino Acids Glycine g 1.427 -- -- 2.083 0.405 0.014
Amino Acids Proline g 1.045 -- -- 1.526 0.296 0.010
Amino Acids Serine g 1.167 -- -- 1.704 0.331 0.012
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0 0.0
Other Caffeine mg 0 -- -- 0 0 0
Other Theobromine mg 0 -- -- 0 0 0

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 17h , 2013  Beltsville MD  
Langual Code(s)

  • A0260 NUT OR NUT PRODUCT (US CFR)
  • A1286 1600 LEGUMES AND LEGUME PRODUCTS (USDA SR)
  • B1337 PEANUT
  • C0132 SEED, SKIN REMOVED, GERM PRESENT
  • E0150 WHOLE, NATURAL SHAPE
  • F0014 FULLY HEAT-TREATED
  • G0005 BAKED OR ROASTED
  • H0138 WATER REMOVED
  • H0247 FAT PARTIALLY REMOVED
  • J0116 DEHYDRATED OR DRIED
  • K0003 NO PACKING MEDIUM USED
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION
  • P0078 NO SALT ADDED CLAIM OR USE