United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  16384, Mungo beans, mature seeds, cooked, boiled, with salt
heading Nutrient Unit
Value per 100 g

cup 180 g
Proximates Water g 72.51 130.52
Proximates Energy kcal 105 189
Proximates Protein g 7.54 13.57
Proximates Total lipid (fat) g 0.55 0.99
Proximates Carbohydrate, by difference g 18.34 33.01
Proximates Fiber, total dietary g 6.4 11.5
Proximates Sugars, total g 2.01 3.62
Minerals Calcium, Ca mg 53 95
Minerals Iron, Fe mg 1.75 3.15
Minerals Magnesium, Mg mg 63 113
Minerals Phosphorus, P mg 156 281
Minerals Potassium, K mg 231 416
Minerals Sodium, Na mg 243 437
Minerals Zinc, Zn mg 0.83 1.49
Vitamins Vitamin C, total ascorbic acid mg 1.0 1.8
Vitamins Thiamin mg 0.150 0.270
Vitamins Riboflavin mg 0.075 0.135
Vitamins Niacin mg 1.500 2.700
Vitamins Vitamin B-6 mg 0.058 0.104
Vitamins Folate, DFE µg 94 169
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 2 4
Vitamins Vitamin A, IU IU 31 56
Vitamins Vitamin E (alpha-tocopherol) mg 0.15 0.27
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 2.7 4.9
Lipids Fatty acids, total saturated g 0.038 0.068
Lipids Fatty acids, total monounsaturated g 0.029 0.052
Lipids Fatty acids, total polyunsaturated g 0.359 0.646
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0