United States Department of Agriculture
Agricultural Research Service

USDA Branded Food Products Database
Try FoodData Central Full Report (All Nutrients):  45174364, OLD FASHIONED ROLLED OATS, UPC: 039978021540
heading Nutrient Unit
cup 48 g

Value per 100 g
Proximates Energy kcal 190 396
Proximates Protein g 7.00 14.58
Proximates Total lipid (fat) g 3.50 7.29
Proximates Carbohydrate, by difference g 32.00 66.67
Proximates Fiber, total dietary g 5.0 10.4
Proximates Sugars, total g 1.00 2.08
Minerals Calcium, Ca mg 20 42
Minerals Iron, Fe mg 2.70 5.62
Minerals Sodium, Na mg 0 0
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Vitamin A, IU IU 0 0
Lipids Fatty acids, total saturated g 0.499 1.040
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Ingredients: WHOLE GRAIN OATS. Date Available: 04/05/2018   Date Last Updated by Company: 04/05/2018