United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  16372, Lima beans, large, mature seeds, cooked, boiled, with salt
heading Nutrient Unit
Value per 100 g

cup 188 g
Proximates Water g 69.79 131.21
Proximates Energy kcal 115 216
Proximates Protein g 7.80 14.66
Proximates Total lipid (fat) g 0.38 0.71
Proximates Carbohydrate, by difference g 20.88 39.25
Proximates Fiber, total dietary g 7.0 13.2
Proximates Sugars, total g 2.90 5.45
Minerals Calcium, Ca mg 17 32
Minerals Iron, Fe mg 2.39 4.49
Minerals Magnesium, Mg mg 43 81
Minerals Phosphorus, P mg 111 209
Minerals Potassium, K mg 508 955
Minerals Sodium, Na mg 238 447
Minerals Zinc, Zn mg 0.95 1.79
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.161 0.303
Vitamins Riboflavin mg 0.055 0.103
Vitamins Niacin mg 0.421 0.791
Vitamins Vitamin B-6 mg 0.161 0.303
Vitamins Folate, DFE µg 83 156
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.18 0.34
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 2.0 3.8
Lipids Fatty acids, total saturated g 0.089 0.167
Lipids Fatty acids, total monounsaturated g 0.034 0.064
Lipids Fatty acids, total polyunsaturated g 0.171 0.321
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0