United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  16358, Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids
heading Nutrient Unit
Value per 100 g

can drained 253 g
Proximates Water g 66.72 168.80
Proximates Energy kcal 139 352
Proximates Protein g 7.05 17.84
Proximates Total lipid (fat) g 2.77 7.01
Proximates Carbohydrate, by difference g 22.53 57.00
Proximates Fiber, total dietary g 6.4 16.2
Proximates Sugars, total g 4.01 10.15
Minerals Calcium, Ca mg 45 114
Minerals Iron, Fe mg 1.07 2.71
Minerals Magnesium, Mg mg 26 66
Minerals Phosphorus, P mg 85 215
Minerals Potassium, K mg 126 319
Minerals Sodium, Na mg 246 622
Minerals Zinc, Zn mg 0.63 1.59
Vitamins Vitamin C, total ascorbic acid mg 0.1 0.3
Vitamins Thiamin mg 0.027 0.068
Vitamins Riboflavin mg 0.015 0.038
Vitamins Niacin mg 0.140 0.354
Vitamins Vitamin B-6 mg 0.116 0.293
Vitamins Folate, DFE a µg 48 121
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 1 3
Vitamins Vitamin A, IU IU 23 58
Vitamins Vitamin E (alpha-tocopherol) mg 0.29 0.73
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 3.4 8.6
Lipids Fatty acids, total saturated g 0.214 0.541
Lipids Fatty acids, total monounsaturated g 0.488 1.235
Lipids Fatty acids, total polyunsaturated g 0.967 2.447
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0

Footnotes
a  Value based on the analysis of 5-methyltetrahydrofolate, 10-Formyl folic acid, and 5-Formyltetrahydrofolic acid.
a  Value based on the analysis of 5-methyltetrahydrofolate, 10-Formyl folic acid, and 5-Formyltetrahydrofolic acid.
a  Value based on the analysis of 5-methyltetrahydrofolate, 10-Formyl folic acid, and 5-Formyltetrahydrofolic acid.