United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Full Report (All Nutrients):  16347, Beans, pinto, mature seeds, canned, solids and liquids, low sodium
Food Group: Legumes and Legume Products
Carbohydrate Factor: 4.07   Fat Factor:8.37   Protein Factor: 3.47   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup 240 g

can total can contents 442 g
Proximates Water 1 g 78.19 27 0.310 187.66 345.60
Proximates Energy kcal 82 -- -- 197 362
Proximates Energy kJ 345 -- -- 828 1525
Proximates Protein 1 g 4.60 27 0.090 11.04 20.33
Proximates Total lipid (fat) 1 g 0.56 27 0.030 1.34 2.48
Proximates Ash 1 g 1.48 27 0.040 3.55 6.54
Proximates Carbohydrate, by difference g 15.18 -- -- 36.43 67.10
Proximates Fiber, total dietary g 4.6 23 0.100 11.0 20.3
Proximates Sugars, total g 1.02 23 0.110 2.45 4.51
Minerals Calcium, Ca 1 mg 47 27 3.000 113 208
Minerals Iron, Fe 1 mg 1.47 27 0.050 3.53 6.50
Minerals Magnesium, Mg 1 mg 33 4 2.000 79 146
Minerals Phosphorus, P 1 mg 92 4 4.000 221 407
Minerals Potassium, K 1 mg 276 12 17.000 662 1220
Minerals Sodium, Na mg 146 -- -- 350 645
Minerals Zinc, Zn 1 mg 0.56 4 0.030 1.34 2.48
Minerals Copper, Cu 1 mg 0.162 4 0.008 0.389 0.716
Minerals Manganese, Mn 1 mg 0.318 4 0.017 0.763 1.406
Minerals Selenium, Se µg 3.7 -- -- 8.9 16.4
Vitamins Vitamin C, total ascorbic acid 1 mg 0.7 27 0.015 1.7 3.1
Vitamins Thiamin 1 mg 0.052 4 0.009 0.125 0.230
Vitamins Riboflavin 1 mg 0.016 4 0.001 0.038 0.071
Vitamins Niacin 1 mg 0.268 4 0.024 0.643 1.185
Vitamins Pantothenic acid mg 0.136 -- -- 0.326 0.601
Vitamins Vitamin B-6 mg 0.135 -- -- 0.324 0.597
Vitamins Folate, total a µg 24 -- -- 58 106
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food a µg 24 -- -- 58 106
Vitamins Folate, DFE a µg 24 -- -- 58 106
Vitamins Choline, total mg 20.8 -- -- 49.9 91.9
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 0 -- -- 0 0
Vitamins Retinol µg 0 -- -- 0 0
Vitamins Carotene, beta µg 0 -- -- 0 0
Vitamins Carotene, alpha µg 0 -- -- 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0
Vitamins Vitamin A, IU IU 0 -- -- 0 0
Vitamins Lycopene µg 0 -- -- 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.55 -- -- 1.32 2.43
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0 0.0
Vitamins Vitamin D IU 0 -- -- 0 0
Vitamins Vitamin K (phylloquinone) µg 2.1 -- -- 5.0 9.3
Lipids Fatty acids, total saturated g 0.116 -- -- 0.278 0.513
Lipids 4:0 g 0.000 -- -- 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000
Lipids 8:0 g 0.000 -- -- 0.000 0.000
Lipids 10:0 g 0.000 -- -- 0.000 0.000
Lipids 12:0 g 0.000 -- -- 0.000 0.000
Lipids 14:0 g 0.000 -- -- 0.000 0.000
Lipids 16:0 g 0.114 -- -- 0.274 0.504
Lipids 18:0 g 0.002 -- -- 0.005 0.009
Lipids Fatty acids, total monounsaturated g 0.114 -- -- 0.274 0.504
Lipids 16:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids 18:1 undifferentiated g 0.114 -- -- 0.274 0.504
Lipids 20:1 g 0.000 -- -- 0.000 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.203 -- -- 0.487 0.897
Lipids 18:2 undifferentiated g 0.086 -- -- 0.206 0.380
Lipids 18:3 undifferentiated g 0.118 -- -- 0.283 0.522
Lipids 18:4 g 0.000 -- -- 0.000 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total trans g 0.000 -- -- 0.000 0.000
Lipids Cholesterol mg 0 -- -- 0 0
Amino Acids Tryptophan 2 g 0.051 -- -- 0.122 0.225
Amino Acids Threonine 2 g 0.176 -- -- 0.422 0.778
Amino Acids Isoleucine 2 g 0.189 -- -- 0.454 0.835
Amino Acids Leucine 2 g 0.338 -- -- 0.811 1.494
Amino Acids Lysine 2 g 0.294 -- -- 0.706 1.299
Amino Acids Methionine 2 g 0.056 -- -- 0.134 0.248
Amino Acids Cystine 2 g 0.040 -- -- 0.096 0.177
Amino Acids Phenylalanine 2 g 0.237 -- -- 0.569 1.048
Amino Acids Tyrosine 2 g 0.093 -- -- 0.223 0.411
Amino Acids Valine 2 g 0.216 -- -- 0.518 0.955
Amino Acids Arginine 2 g 0.238 -- -- 0.571 1.052
Amino Acids Histidine 2 g 0.120 -- -- 0.288 0.530
Amino Acids Alanine 2 g 0.189 -- -- 0.454 0.835
Amino Acids Aspartic acid 2 g 0.492 -- -- 1.181 2.175
Amino Acids Glutamic acid 2 g 0.656 -- -- 1.574 2.900
Amino Acids Glycine 2 g 0.172 -- -- 0.413 0.760
Amino Acids Proline 2 g 0.232 -- -- 0.557 1.025
Amino Acids Serine 2 g 0.254 -- -- 0.610 1.123
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Other Caffeine mg 0 -- -- 0 0
Other Theobromine mg 0 -- -- 0 0

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 14e , 2010  Beltsville MD  
2Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 6d , 2002  Beltsville MD  

Footnotes
a  Mean value contains data based on the analysis of 5-methyltetrahydrofolate, 10-Formyl folic acid, and 5-Formyltetrahydrofolic acid plus total folate determined microbiologically
a  Mean value contains data based on the analysis of 5-methyltetrahydrofolate, 10-Formyl folic acid, and 5-Formyltetrahydrofolic acid plus total folate determined microbiologically
a  Mean value contains data based on the analysis of 5-methyltetrahydrofolate, 10-Formyl folic acid, and 5-Formyltetrahydrofolic acid plus total folate determined microbiologically