United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  16337, Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium
heading Nutrient Unit
Value per 100 g

cup 256 g

can total can contents 436 g
Proximates Water g 77.96 199.58 339.91
Proximates Energy kcal 81 207 353
Proximates Protein g 5.22 13.36 22.76
Proximates Total lipid (fat) g 0.36 0.92 1.57
Proximates Carbohydrate, by difference g 14.83 37.96 64.66
Proximates Fiber, total dietary g 5.3 13.6 23.1
Proximates Sugars, total g 1.85 4.74 8.07
Minerals Calcium, Ca mg 29 74 126
Minerals Iron, Fe mg 1.25 3.20 5.45
Minerals Magnesium, Mg mg 30 77 131
Minerals Phosphorus, P mg 106 271 462
Minerals Potassium, K mg 260 666 1134
Minerals Sodium, Na mg 117 300 510
Minerals Zinc, Zn mg 0.62 1.59 2.70
Vitamins Vitamin C, total ascorbic acid mg 0.8 2.0 3.5
Vitamins Thiamin mg 0.106 0.271 0.462
Vitamins Riboflavin mg 0.067 0.172 0.292
Vitamins Niacin mg 0.494 1.265 2.154
Vitamins Vitamin B-6 mg 0.080 0.205 0.349
Vitamins Folate, DFE µg 26 67 113
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.02 0.05 0.09
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 4.1 10.5 17.9
Lipids Fatty acids, total saturated g 0.125 0.320 0.545
Lipids Fatty acids, total monounsaturated g 0.147 0.376 0.641
Lipids Fatty acids, total polyunsaturated g 0.174 0.445 0.759
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0