United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Full Report (All Nutrients):  16335, Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water
Food Group: Legumes and Legume Products
Carbohydrate Factor: 4.07   Fat Factor:8.37   Protein Factor: 3.47   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup cup rinsed solids 158 g
Proximates Water 1 g 68.86 4 0.360 108.80
Proximates Energy kcal 121 -- -- 191
Proximates Energy kJ 505 -- -- 798
Proximates Protein 1 g 8.12 4 0.080 12.83
Proximates Total lipid (fat) 1 g 0.93 4 0.110 1.47
Proximates Ash 1 g 1.29 4 0.150 2.04
Proximates Carbohydrate, by difference g 20.80 -- -- 32.86
Proximates Fiber, total dietary g 6.0 -- -- 9.5
Minerals Calcium, Ca 1 mg 58 4 4.000 92
Minerals Iron, Fe 1 mg 1.50 4 0.060 2.37
Minerals Magnesium, Mg 1 mg 29 4 0.000 46
Minerals Phosphorus, P 1 mg 118 4 5.000 186
Minerals Potassium, K 1 mg 250 4 6.000 395
Minerals Sodium, Na 1 mg 208 4 26.000 329
Minerals Zinc, Zn 1 mg 0.74 4 0.030 1.17
Minerals Copper, Cu 1 mg 0.283 4 0.006 0.447
Minerals Manganese, Mn 1 mg 0.382 4 0.014 0.604
Vitamins Vitamin C, total ascorbic acid 1 mg 0.2 4 0.016 0.3
Vitamins Thiamin 1 mg 0.060 4 0.004 0.095
Vitamins Riboflavin 1 mg 0.015 4 0.000 0.024
Vitamins Niacin 1 mg 0.417 4 0.024 0.659
Vitamins Vitamin B-6 mg 0.113 -- -- 0.179
Vitamins Folate, total a µg 23 -- -- 36
Vitamins Folic acid µg 0 -- -- 0
Vitamins Folate, food a 1 µg 23 -- -- 36
Vitamins Folate, DFE a µg 23 -- -- 36
Vitamins Choline, total mg 43.1 -- -- 68.1
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 0 -- -- 0
Vitamins Retinol µg 0 -- -- 0
Vitamins Carotene, beta µg 0 -- -- 0
Vitamins Carotene, alpha µg 0 -- -- 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0
Vitamins Vitamin A, IU IU 0 -- -- 0
Vitamins Lycopene µg 0 -- -- 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.03 -- -- 0.05
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0
Vitamins Vitamin D IU 0 -- -- 0
Vitamins Vitamin K (phylloquinone) µg 5.7 -- -- 9.0
Lipids Fatty acids, total saturated g 0.328 -- -- 0.518
Lipids 4:0 g 0.000 -- -- 0.000
Lipids 6:0 g 0.000 -- -- 0.000
Lipids 8:0 g 0.000 -- -- 0.000
Lipids 10:0 g 0.000 -- -- 0.000
Lipids 12:0 g 0.000 -- -- 0.000
Lipids 14:0 g 0.013 -- -- 0.021
Lipids 16:0 g 0.215 -- -- 0.340
Lipids 18:0 g 0.100 -- -- 0.158
Lipids Fatty acids, total monounsaturated g 0.052 -- -- 0.082
Lipids 16:1 undifferentiated g 0.021 -- -- 0.033
Lipids 18:1 undifferentiated g 0.031 -- -- 0.049
Lipids 20:1 g 0.000 -- -- 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000
Lipids Fatty acids, total polyunsaturated g 0.350 -- -- 0.553
Lipids 18:2 undifferentiated g 0.217 -- -- 0.343
Lipids 18:3 undifferentiated g 0.132 -- -- 0.209
Lipids 18:4 g 0.000 -- -- 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000
Lipids Fatty acids, total trans g 0.000 -- -- 0.000
Lipids Cholesterol mg 0 -- -- 0
Amino Acids Tryptophan 2, 3 g 0.097 -- -- 0.153
Amino Acids Threonine 2, 3 g 0.298 -- -- 0.471
Amino Acids Isoleucine 2, 3 g 0.384 -- -- 0.607
Amino Acids Leucine 2, 3 g 0.689 -- -- 1.089
Amino Acids Lysine 2, 3 g 0.568 -- -- 0.897
Amino Acids Methionine 2, 3 g 0.106 -- -- 0.167
Amino Acids Cystine 2, 3 g 0.076 -- -- 0.120
Amino Acids Phenylalanine 2, 3 g 0.479 -- -- 0.757
Amino Acids Tyrosine 2, 3 g 0.192 -- -- 0.303
Amino Acids Valine 2, 3 g 0.468 -- -- 0.739
Amino Acids Arginine 2, 3 g 0.445 -- -- 0.703
Amino Acids Histidine 2, 3 g 0.223 -- -- 0.352
Amino Acids Alanine 2, 3 g 0.369 -- -- 0.583
Amino Acids Aspartic acid 2, 3 g 1.016 -- -- 1.605
Amino Acids Glutamic acid 2, 3 g 1.305 -- -- 2.062
Amino Acids Glycine 2, 3 g 0.329 -- -- 0.520
Amino Acids Proline 2, 3 g 0.464 -- -- 0.733
Amino Acids Serine 2, 3 g 0.509 -- -- 0.804
Other Alcohol, ethyl g 0.0 -- -- 0.0
Other Caffeine mg 0 -- -- 0
Other Theobromine mg 0 -- -- 0

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 14e , 2010  Beltsville MD  
2Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 6d , 2002  Beltsville MD  
3Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 6m , 2002  Beltsville MD  

Footnotes
a  Value based on the analysis of 5-methyltetrahydrofolate, 10-Formyl folic acid, and 5-Formyltetrahydrofolic acid
a  Value based on the analysis of 5-methyltetrahydrofolate, 10-Formyl folic acid, and 5-Formyltetrahydrofolic acid
a  Value based on the analysis of 5-methyltetrahydrofolate, 10-Formyl folic acid, and 5-Formyltetrahydrofolic acid