United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  16335, Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water
heading Nutrient Unit
Value per 100 g

cup cup rinsed solids 158 g
Proximates Water g 68.86 108.80
Proximates Energy kcal 121 191
Proximates Protein g 8.12 12.83
Proximates Total lipid (fat) g 0.93 1.47
Proximates Carbohydrate, by difference g 20.80 32.86
Proximates Fiber, total dietary g 6.0 9.5
Minerals Calcium, Ca mg 58 92
Minerals Iron, Fe mg 1.50 2.37
Minerals Magnesium, Mg mg 29 46
Minerals Phosphorus, P mg 118 186
Minerals Potassium, K mg 250 395
Minerals Sodium, Na mg 208 329
Minerals Zinc, Zn mg 0.74 1.17
Vitamins Vitamin C, total ascorbic acid mg 0.2 0.3
Vitamins Thiamin mg 0.060 0.095
Vitamins Riboflavin mg 0.015 0.024
Vitamins Niacin mg 0.417 0.659
Vitamins Vitamin B-6 mg 0.113 0.179
Vitamins Folate, DFE a µg 23 36
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.03 0.05
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 5.7 9.0
Lipids Fatty acids, total saturated g 0.328 0.518
Lipids Fatty acids, total monounsaturated g 0.052 0.082
Lipids Fatty acids, total polyunsaturated g 0.350 0.553
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0

Footnotes
a  Value based on the analysis of 5-methyltetrahydrofolate, 10-Formyl folic acid, and 5-Formyltetrahydrofolic acid
a  Value based on the analysis of 5-methyltetrahydrofolate, 10-Formyl folic acid, and 5-Formyltetrahydrofolic acid
a  Value based on the analysis of 5-methyltetrahydrofolate, 10-Formyl folic acid, and 5-Formyltetrahydrofolic acid