United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  16316, Beans, black, mature seeds, canned, low sodium
heading Nutrient Unit
Value per 100 g

cup 120 g
Proximates Water g 75.64 90.77
Proximates Energy kcal 91 109
Proximates Protein g 6.03 7.24
Proximates Total lipid (fat) g 0.29 0.35
Proximates Carbohydrate, by difference g 16.55 19.86
Proximates Fiber, total dietary g 6.9 8.3
Proximates Sugars, total g 0.23 0.28
Minerals Calcium, Ca mg 35 42
Minerals Iron, Fe mg 1.90 2.28
Minerals Magnesium, Mg mg 35 42
Minerals Phosphorus, P mg 108 130
Minerals Potassium, K mg 308 370
Minerals Sodium, Na mg 138 166
Minerals Zinc, Zn mg 0.54 0.65
Vitamins Vitamin C, total ascorbic acid mg 2.7 3.2
Vitamins Thiamin mg 0.140 0.168
Vitamins Riboflavin mg 0.120 0.144
Vitamins Niacin mg 0.620 0.744
Vitamins Vitamin B-6 mg 0.055 0.066
Vitamins Folate, DFE µg 61 73
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 4 5
Vitamins Vitamin E (alpha-tocopherol) mg 0.62 0.74
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 2.3 2.8
Lipids Fatty acids, total saturated g 0.075 0.090
Lipids Fatty acids, total monounsaturated g 0.025 0.030
Lipids Fatty acids, total polyunsaturated g 0.125 0.150
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0