United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  16281, HOUSE FOODS Premium Firm Tofu
heading Nutrient Unit
Value per 100 g

oz 56g

oz 84g
Proximates Water g 82.87 46.41 69.61
Proximates Energy kcal 85 48 71
Proximates Protein g 10.92 6.12 9.17
Proximates Total lipid (fat) g 4.19 2.35 3.52
Proximates Carbohydrate, by difference g 0.97 0.54 0.81
Proximates Fiber, total dietary g 0.9 0.5 0.8
Proximates Sugars, total g 0.40 0.22 0.34
Minerals Calcium, Ca mg 149 83 125
Minerals Iron, Fe mg 1.69 0.95 1.42
Minerals Sodium, Na mg 33 18 28
Vitamins Vitamin C, total ascorbic acid mg 1.1 0.6 0.9
Vitamins Vitamin A, IU IU 0 0 0
Lipids Fatty acids, total saturated g 0.710 0.398 0.596
Lipids Fatty acids, total monounsaturated g 0.970 0.543 0.815
Lipids Fatty acids, total polyunsaturated g 2.510 1.406 2.108
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0