United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  16279, HOUSE FOODS Premium Soft Tofu
heading Nutrient Unit
Value per 100 g

oz 56 g

oz 84 g
Proximates Water g 88.08 49.32 73.99
Proximates Energy kcal 59 33 50
Proximates Protein g 6.38 3.57 5.36
Proximates Total lipid (fat) g 2.71 1.52 2.28
Proximates Carbohydrate, by difference g 2.19 1.23 1.84
Proximates Fiber, total dietary g 0.8 0.4 0.7
Proximates Sugars, total g 0.53 0.30 0.45
Minerals Calcium, Ca mg 78 44 66
Minerals Iron, Fe mg 1.53 0.86 1.29
Minerals Sodium, Na mg 34 19 29
Vitamins Vitamin C, total ascorbic acid mg 0.9 0.5 0.8
Vitamins Vitamin A, IU IU 34 19 29
Lipids Fatty acids, total saturated g 0.480 0.269 0.403
Lipids Fatty acids, total monounsaturated g 0.630 0.353 0.529
Lipids Fatty acids, total polyunsaturated g 1.610 0.902 1.352
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0