United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  16275, Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm
Manufacturer Vitasoy USA 
heading Nutrient Unit
Value per 100 g

oz 85 g
Proximates Water g 77.30 65.70
Proximates Energy kcal 115 98
Proximates Protein g 13.24 11.25
Proximates Total lipid (fat) g 5.90 5.02
Proximates Carbohydrate, by difference g 2.16 1.84
Proximates Fiber, total dietary g 1.2 1.0
Proximates Sugars, total g 1.10 0.94
Minerals Calcium, Ca mg 239 203
Minerals Iron, Fe mg 1.70 1.45
Minerals Sodium, Na mg 28 24
Vitamins Vitamin D (D2 + D3) µg 2.5 2.1
Vitamins Vitamin D IU 98 83
Vitamins Vitamin K (phylloquinone) µg 14.7 12.5
Lipids Fatty acids, total saturated g 1.100 0.935
Lipids Fatty acids, total monounsaturated g 1.900 1.615
Lipids Fatty acids, total polyunsaturated g 3.000 2.550
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0