United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  16272, Vitasoy USA Nasoya, Lite Silken Tofu
Manufacturer Vitasoy USA 
heading Nutrient Unit
Value per 100 g

package 91 g
Proximates Water g 89.80 81.72
Proximates Energy kcal 43 39
Proximates Protein g 8.21 7.47
Proximates Total lipid (fat) g 1.10 1.00
Proximates Carbohydrate, by difference g 0.00 0.00
Minerals Calcium, Ca mg 394 359
Minerals Iron, Fe mg 0.87 0.79
Minerals Phosphorus, P mg 203 185
Minerals Sodium, Na mg 79 72
Vitamins Vitamin B-12 µg 2.42 2.20
Vitamins Vitamin A, RAE µg 96 87
Vitamins Vitamin A, IU IU 1913 1741
Vitamins Vitamin E (alpha-tocopherol) mg 5.26 4.79
Vitamins Vitamin D (D2 + D3) µg 3.8 3.5
Vitamins Vitamin D IU 153 139
Lipids Fatty acids, total saturated g 0.200 0.182
Lipids Fatty acids, total monounsaturated g 0.100 0.091
Lipids Fatty acids, total polyunsaturated g 0.700 0.637
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0