United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  16252, SILK Plain soy yogurt
heading Nutrient Unit
Value per 100 g

container 227 g
Proximates Water g 84.67 192.20
Proximates Energy kcal 66 150
Proximates Protein g 2.64 5.99
Proximates Total lipid (fat) g 1.76 4.00
Proximates Carbohydrate, by difference g 9.69 22.00
Proximates Fiber, total dietary g 0.4 0.9
Proximates Sugars, total g 5.29 12.01
Minerals Calcium, Ca mg 132 300
Minerals Sodium, Na mg 13 30
Vitamins Vitamin C, total ascorbic acid mg 13.2 30.0
Vitamins Vitamin A, IU IU 0 0
Vitamins Vitamin D (D2 + D3) µg 1.3 3.0
Vitamins Vitamin D IU 53 120
Lipids Fatty acids, total saturated g 0.220 0.499
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0