United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  16250, SILK Vanilla soy yogurt (family size)
heading Nutrient Unit
Value per 100 g

container 227 g
Proximates Water g 80.70 183.19
Proximates Energy kcal 79 179
Proximates Protein g 2.64 5.99
Proximates Total lipid (fat) g 1.76 4.00
Proximates Carbohydrate, by difference g 13.66 31.01
Proximates Fiber, total dietary g 0.4 0.9
Proximates Sugars, total g 10.57 23.99
Minerals Calcium, Ca mg 132 300
Minerals Iron, Fe mg 0.48 1.09
Minerals Sodium, Na mg 13 30
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Vitamin D (D2 + D3) µg 1.3 3.0
Vitamins Vitamin D IU 53 120
Lipids Fatty acids, total saturated g 0.220 0.499
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0