United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Full Report (All Nutrients):  16243, SILK Plus Fiber, soymilk
Food Group: Legumes and Legume Products
Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup 243 g
Proximates Water g 89.69 -- -- 217.95
Proximates Energy kcal 41 1 -- 100
Proximates Energy kJ 172 1 -- 418
Proximates Protein g 2.47 1 -- 6.00
Proximates Total lipid (fat) g 1.44 1 -- 3.50
Proximates Ash g 0.64 -- -- 1.56
Proximates Carbohydrate, by difference g 5.76 1 -- 14.00
Proximates Fiber, total dietary g 2.1 1 -- 5.1
Proximates Sugars, total g 2.88 1 -- 7.00
Minerals Calcium, Ca mg 123 1 -- 299
Minerals Iron, Fe mg 0.44 1 -- 1.07
Minerals Magnesium, Mg mg 16 1 -- 39
Minerals Potassium, K mg 123 1 -- 299
Minerals Sodium, Na mg 39 1 -- 95
Minerals Zinc, Zn mg 0.25 1 -- 0.61
Minerals Selenium, Se µg 2.3 1 -- 5.6
Vitamins Vitamin C, total ascorbic acid mg 0.0 1 -- 0.0
Vitamins Riboflavin mg 0.210 1 -- 0.510
Vitamins Folate, total µg 10 1 -- 24
Vitamins Folate, food µg 10 1 -- 24
Vitamins Vitamin B-12 µg 1.23 1 -- 2.99
Vitamins Vitamin A, IU IU 206 1 -- 501
Vitamins Vitamin D (D2 + D3) µg 1.2 1 -- 2.9
Vitamins Vitamin D IU 49 1 -- 119
Lipids Fatty acids, total saturated g 0.206 1 -- 0.501
Lipids Fatty acids, total trans g 0.000 1 -- 0.000
Lipids Cholesterol mg 0 1 -- 0