United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  16242, SILK Plus for Bone Health, soymilk
heading Nutrient Unit
Value per 100 g

cup 243g
Proximates Water g 90.92 220.94
Proximates Energy kcal 41 100
Proximates Protein g 2.47 6.00
Proximates Total lipid (fat) g 1.44 3.50
Proximates Carbohydrate, by difference g 4.53 11.01
Proximates Fiber, total dietary g 0.8 1.9
Proximates Sugars, total g 2.88 7.00
Minerals Calcium, Ca mg 165 401
Minerals Iron, Fe mg 0.44 1.07
Minerals Magnesium, Mg mg 16 39
Minerals Potassium, K mg 123 299
Minerals Sodium, Na mg 39 95
Minerals Zinc, Zn mg 0.25 0.61
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Riboflavin mg 0.210 0.510
Vitamins Vitamin B-12 µg 1.23 2.99
Vitamins Vitamin A, IU IU 206 501
Vitamins Vitamin D (D2 + D3) µg 1.2 2.9
Vitamins Vitamin D IU 49 119
Lipids Fatty acids, total saturated g 0.206 0.501
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0