United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  16225, Soymilk, original and vanilla, light, with added calcium, vitamins A and D
heading Nutrient Unit
Value per 100 g

cup 243g
Proximates Water g 92.69 225.24
Proximates Energy kcal 30 73
Proximates Protein g 2.38 5.78
Proximates Total lipid (fat) g 0.77 1.87
Proximates Carbohydrate, by difference g 3.51 8.53
Proximates Fiber, total dietary g 0.3 0.7
Proximates Sugars, total g 2.61 6.34
Minerals Calcium, Ca mg 123 299
Minerals Iron, Fe mg 0.43 1.04
Minerals Magnesium, Mg mg 15 36
Minerals Phosphorus, P mg 87 211
Minerals Potassium, K mg 117 284
Minerals Sodium, Na mg 48 117
Minerals Zinc, Zn mg 0.23 0.56
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.037 0.090
Vitamins Riboflavin mg 0.201 0.488
Vitamins Niacin mg 0.222 0.539
Vitamins Vitamin B-6 mg 0.016 0.039
Vitamins Folate, DFE µg 9 22
Vitamins Vitamin B-12 µg 1.00 2.43
Vitamins Vitamin A, RAE µg 61 148
Vitamins Vitamin A, IU IU 204 496
Vitamins Vitamin E (alpha-tocopherol) mg 0.06 0.15
Vitamins Vitamin D (D2 + D3) µg 1.2 2.9
Vitamins Vitamin D IU 47 114
Vitamins Vitamin K (phylloquinone) µg 1.6 3.9
Lipids Fatty acids, total saturated g 0.005 0.012
Lipids Fatty acids, total monounsaturated g 0.202 0.491
Lipids Fatty acids, total polyunsaturated g 0.426 1.035
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0