United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  16223, Soymilk (All flavors), enhanced a  b 
heading Nutrient Unit
Value per 100 g

cup 243g
Proximates Water g 90.98 221.08
Proximates Energy kcal 45 109
Proximates Protein g 2.94 7.14
Proximates Total lipid (fat) g 1.99 4.84
Proximates Carbohydrate, by difference g 3.45 8.38
Proximates Fiber, total dietary g 0.4 1.0
Proximates Sugars, total g 2.53 6.15
Minerals Calcium, Ca mg 140 340
Minerals Iron, Fe mg 0.49 1.19
Minerals Potassium, K mg 141 343
Minerals Sodium, Na mg 50 122
Minerals Zinc, Zn mg 0.24 0.58
Vitamins Vitamin C, total ascorbic acid mg 7.2 17.5
Vitamins Thiamin mg 0.062 0.151
Vitamins Riboflavin mg 0.199 0.484
Vitamins Niacin mg 3.292 8.000
Vitamins Vitamin B-6 mg 0.233 0.566
Vitamins Vitamin B-12 µg 1.08 2.62
Vitamins Vitamin A, IU IU 393 955
Vitamins Vitamin E (alpha-tocopherol) mg 2.52 6.12
Vitamins Vitamin D (D2 + D3) µg 1.2 2.9
Vitamins Vitamin D IU 47 114
Lipids Fatty acids, total saturated g 0.206 0.501
Lipids Fatty acids, total monounsaturated g 0.412 1.001
Lipids Fatty acids, total polyunsaturated g 1.190 2.892
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0

Footnotes

a  Product may also have omega-3 fatty acids, vitamin C, vitamin B6, folate, and vitamin E added. Check label.
b  Product may also be called "extra" or "plus"