United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  16222, Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D
heading Nutrient Unit
Value per 100 g

cup 243g
Proximates Water g 93.14 226.33
Proximates Energy kcal 33 80
Proximates Protein g 2.86 6.95
Proximates Total lipid (fat) g 1.61 3.91
Proximates Carbohydrate, by difference g 1.74 4.23
Proximates Fiber, total dietary g 0.5 1.2
Proximates Sugars, total g 0.41 1.00
Minerals Calcium, Ca mg 124 301
Minerals Iron, Fe mg 0.46 1.12
Minerals Magnesium, Mg mg 16 39
Minerals Phosphorus, P mg 32 78
Minerals Potassium, K mg 120 292
Minerals Sodium, Na mg 37 90
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.154 0.374
Vitamins Riboflavin mg 0.207 0.503
Vitamins Niacin mg 0.165 0.401
Vitamins Vitamin B-6 mg 0.049 0.119
Vitamins Vitamin B-12 µg 1.11 2.70
Vitamins Vitamin A, IU IU 207 503
Vitamins Vitamin D (D2 + D3) µg 1.2 2.9
Vitamins Vitamin D IU 49 119
Lipids Fatty acids, total saturated g 0.206 0.501
Lipids Fatty acids, total monounsaturated g 0.392 0.953
Lipids Fatty acids, total polyunsaturated g 1.009 2.452
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0